Do this for a day, and men will become "warriors" at night.

In the hot summer, you have no "sexual interest"? You are busy at work and have no energy? Just a few tips can easily solve your confusion in bed! Follow the healthy and reasonable habits in life, and naturally improve your "sexual interest" and "sexual ability" unconsciously. Men should practice it, and women should also secretly start your "warrior" training plan!

AM7:00 Yawn after getting up

Men's and women's health consultants point out that when you yawn, a substance called nitric oxide is produced. When it enters the brain, it can control breathing and deliver necessary energy to the penis. Take a deep breath and yawn. Yawning is accompanied by a deep breath. This can activate the body's circulation in the morning, produce a large amount of nitric oxide, and deliver it to the penis, so that sexual ability is lit up in the morning.

AM12:00 Eat some seafood for lunch

When men lack iodine and nucleic acid, two trace elements in their bodies, they will experience sexual dysfunction and low libido. Lunch is the best time to replenish these nutrients. At lunch, you may want to drink a small bowl of kelp soup. Seaweed foods are rich in iodine, which is an important element to reduce men's fatigue and balance men's sexual function when they are under great pressure; eat a dish of small sea fish at noon every day. Sea fish contains rich nucleic acid, which provides strong support for the production of sperm and is known as the most natural "sexual enhancer".

PM1:00 Sunbathing after lunch

Vitamin D is essential for men's sexual quality, because testosterone levels rise with the increase of vitamin D content in the body. If men lack close contact with sunlight, sperm motility will be greatly reduced, and sexual function will also weaken. Because 90% of vitamin D in the body is produced after ultraviolet radiation. It is best to go out in the sun for 30 minutes after lunch. It is most beneficial to the synthesis of vitamin D in the human body. Sunbathing your back and letting it face the sun can replenish the body's yang energy, dredge the body's meridians, strengthen the kidneys and enhance yang, thereby improving a man's sexual ability; sunbathing your legs, the Sanyinjiao point 3 inches above the ankle and the Zhubin point on the inner side of the calf are men's "aphrodisiac points", and letting the sun shine on your legs can stimulate these two points, achieve the effect of strengthening the kidneys and spleen, and effectively prevent male sexual dysfunction.

PM7:00 Tiptoe after dinner

When standing on tiptoes, the muscles behind the calves will contract strongly, promoting blood circulation, making the blood return to the lower limbs smoother, so that the penis can get blood, thereby prolonging the erection time. Vibrating tiptoes. During the process of standing on tiptoes, accompanied by rhythmic up and down vibrations, the leg muscles can contract more effectively and effectively, and the blood supply to the penis can be more sufficient. It only takes 3 minutes to achieve twice the result with half the effort. Standing on tiptoes when urinating. Standing on tiptoes when urinating can make urination more comfortable, while strengthening the pelvic muscles and improving the strength of the thighs, allowing men to perform more easily during sex.

PM10:00 Drink nutritious drinks after sex

Men consume a lot of vitamin C, calcium and minerals during sex, so they should replenish their energy. Drink pure fruit juice, which is rich in vitamin C and minerals and is easily absorbed by the human body. Moreover, the potassium lost in sweating during sex can also be replenished in juice; drink milk, which helps men replenish the lost calcium in the body and prepare for the next sleep.

PM11:00 Massage before bed

Massage for 5 minutes before going to bed every day can have the effect of promoting blood circulation and testicles, and improve their circulation, so that men's sexual ability can be "taken to the next level". Press the belly button. Chinese medicine experts call the belly button the Shenque point. Regular massage can help promote liver and kidney metabolism, and add points to men's sexual ability. The massage method is: rub the palms of your hands until heat is generated, and press the belly button in a clockwise direction with the palm of your hand to transfer the heat from the palm into the human body to improve sexual ability. Press the Taiyang point. Pressing and rubbing the Taiyang point can relieve the whole body and make sleep more stable. This is also the best maintenance for sexual ability. The massage method is: use the thumbs of both hands to press and rub 10 times in the clockwise and counterclockwise directions respectively, and you can do it while lying on the bed before going to bed.