What foods can increase male hormones?

The so-called male hormone is actually what we often call androgen. This hormone is very important for men, especially in the development stage. If the male hormone is relatively low, it will easily lead to some physiological problems in men, such as the development of male characteristics is not very obvious. Therefore, it is recommended that male friends pay attention to eating more foods that can increase male hormones. So what specific foods can increase male hormones?

Eggs

Eggs: Eggs are the best "reducing agent" for restoring vitality after sex. In many places around the world, there is a custom of eating fried eggs for wedding dinner, the purpose of which is to ensure the happiness of sex on the wedding night. Eggs are sweet, neutral in nature, and contain protein, fat, multiple vitamins, zinc, calcium, phosphorus and iron, etc. They can nourish the heart and calm the mind, replenish blood, nourish yin and moisten dryness. The zinc in the egg yolk can replenish qi, nourish the kidneys and benefit yin, and is a nutrient for sexual maturity.

Nuts

Nuts: There is a mysterious substance in nuts that can affect the production of male hormones and help enhance sexual function. Nuts such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. The effects of walnuts and dates are more prominent. They can strengthen the kidneys, replenish blood, benefit the stomach, and moisten the lungs. They are simply aphrodisiacs.

Tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

Ginseng:

Ginseng: This is not just a supplement for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

Yellow Food

The important role of yellow food is not only reflected in the time when the body is in poor condition. In the normal three meals a day, regularly eating some yellow food can enhance gastrointestinal function, change the cold constitution, help enhance the metabolic function, and maintain the secretion ability of male hormones.

Pumpkin seeds

After the age of 40, most men have problems with prostate enlargement. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

Red wine

Red wine: The nutmeg in red wine is a mild hallucinogen, and the cinnamon can improve blood circulation, which can help him relax and enjoy your wonderful night. Red wine is also a good thing to stimulate the secretion of male hormones.

After knowing which foods can increase male hormones, male friends can eat more of these foods in daily life, especially tomatoes. Tomatoes contain lycopene, which is very helpful for protecting men's prostate. So I hope that male friends can eat more of the above foods for their own health.