What is the reason for back pain during menstruation?

Menstruation is affectionately called "aunt" by women. This phenomenon is a very normal physiological phenomenon for women. It has a relatively large impact on women's bodies, because many women will have problems with excessive physical exertion during menstruation, and will also have various disease-like symptoms. For example, what is the reason for lower back pain during menstruation? How to solve it? Let's take a look at the explanation below.

However, it also depends on the degree of pain. The common causes of low back pain in women are as follows: abnormal position of the uterus, pelvic inflammatory disease, pelvic tumor, pelvic hemorrhage, IUD insertion and other stimulations, which compress the nerves and cause low back pain; relaxation of the sacrospinous ligament and lumbar muscle fatigue can increase the support force of the waist and fatigue and cause low back pain; too many births, frequent abortions, excessive sexual life or exogenous dampness can also cause low back pain.

1. Gently massage your waist with your hands

Do not use your hands to pound, just use your hands on your waist, rub from top to bottom, do not use too much force, rub gently. During this special period, girls are already weak, pounding hard can easily cause girls to be unable to bear it, and it is more likely to cause menstrual blood disorders, be careful of inflammation!

2. Apply hot water bag to lower abdomen

If you are really uncomfortable, just take a hot water bag. The reason why girls have back pain is that their menstrual blood is not discharged smoothly. Therefore, using a hot water bag to heat the lower abdomen can, to a certain extent, prevent the lower abdomen from getting cold, promote blood circulation, and reduce the chance of lower back pain!

For young people who are still struggling for food stamps during this special period, don’t lie sloppily on the chair. If you have back pain, use a small pillow, sit up straight, hold your head high, and straighten your chest. This upright posture can reduce the pain in your waist and abdomen!

4. Keep a cheerful mood

It is inevitable that girls will feel a little irritable during special periods. At this time, you can watch TV series, variety shows, comedies and the like to relieve your tension, give yourself some sunshine, and make your aunt shine!

5. Supplement calories and nutrition

If you are at home, ask your parents to cook something delicious for you to comfort your aunt and make her happy and nourished. Give her some red dates, black chicken, and the like. If you are wandering outside like me, then you must learn to love yourself even more, buy yourself some nutritious and caloric food, and avoid eating raw and cold food!