Is androgenism really incurable?

Male pattern hair loss is generally familial and cannot be cured, but can only be alleviated. We have seen that many men in the British royal family are at risk of hair loss. They look too mature at age, which seriously affects their appearance. There are also many men in China who have male pattern hair loss, which is dangerous. They start to lose their hair in their twenties and look like middle-aged uncles. These men are deeply troubled by it. So, is male pattern hair loss really incurable?

The relationship between hair loss and exercise. I believe that anyone who has hair loss problems probably understands that exercise can promote the secretion of androgens. Generally speaking, the greater the intensity of exercise, the more androgens are secreted, which will aggravate the troubles of people with long-term hair loss. Therefore, I suggest that you exercise in moderation, mainly aerobic exercise, such as jogging, which does not reach the level of androgen production but can exercise the body. If you want to increase the amount of exercise, it is recommended to take the medicine 1-2 hours before exercise to achieve the purpose of inhibiting the production of androgens by exercise. If you take it after exercise, it is basically ineffective.

Generally, people with hair loss should pay attention to the nutritional combination of their diet, eat more foods rich in vitamin B, and mainly white meat, because red meat contains a lot of fat and cholesterol, which is an important substance for synthesizing hormones in the body, so it is not recommended. In addition, the diet should be light, and eat more fruits and vegetables, the trace elements in which are not only easily absorbed, but also can reduce the amount of oil produced by the scalp.

Finally, it should be noted that the correct use of medicine is also an important part of improving hair loss. To make an inappropriate analogy, the same egg has different nutrients if boiled or fried. The same medicine will not have good results if used incorrectly.

Most people with androgenic alopecia have oily hair. The effect of applying minoxidil gel after washing hair is completely different from that of applying it directly without washing hair. Because the hair follicles are open after washing hair, it is easier to absorb the medication. Of course, if you don't want to wash your hair, applying a warm and wet towel to the hair loss area for 2-5 minutes will also have the same effect. And I personally think that it is more effective to use it at night than during the day. The body is repairing itself at night, and it will be easier to absorb at night than during the tiring daytime.