What should teenagers do if they often ejaculate?

Teenagers will gradually mature during their physical development, and this maturity will be reflected in their sexual organs. For example, many teenagers will gradually begin to have regular spermatorrhea. This is relatively normal, and there is no need to worry too much about its harmfulness. However, frequent spermatorrhea needs to be taken seriously. Let's take a look at what teenagers should do if they often have spermatorrhea. I hope everyone can understand it.

Nightmares are not a disease, so don’t worry too much.

When men develop to a certain stage, their reproductive system automatically produces and stores sperm, just like a water tank filled with water. When the water is full, it will overflow. This is a natural phenomenon. Do not think it is a symptom and be frightened, or even nervous after waking up. In the long run, it will not only make you feel helpless and reduce spermatorrhea, but also lead to autonomic dysfunction, neurasthenia, etc.

Reduce self-stimulation

Teenagers are in the period of high hormone secretion. Some fantasies or other behaviors about the opposite sex are normal, but they should not be too frequent. Especially masturbation and other self-stimulation behaviors may lead to abnormal ejaculation and even cause reproductive system diseases. Reducing self-stimulation or specifying regular self-stimulation time can also reduce the occurrence of nocturnal emissions.

Do not wear tight underwear or heavy blankets.

If the area around the genitals is compressed, it will cause congestion of the genitals, which will cause nocturnal emissions. In daily life, try to wear loose boxer briefs and cotton underwear. The most common wide-leg pants are the most popular underwear choices. Also, don't cover yourself with too heavy a blanket in winter, which is also to avoid compressing the area around the genitals at night.

Do more ani exercises

Doing more ani-lifting exercises can strengthen the sphincter and surrounding muscle groups, reduce congestion in the prostate and other parts, reduce stimulation to the reproductive parts, thereby reducing congestion and preventing the occurrence of nocturnal emissions.

There are many specific exercises for levator ani exercises on the Internet, which you can check yourself.