What to eat to lose weight in autumn? These "fat killers" are indispensable

Nowadays, not only women, but also some men are very dissatisfied with their bodies. After all, an obese body may be disliked wherever you go. Especially in the cool season of autumn, it is more suitable for weight loss. During the period of weight loss through exercise, you should not forget to adjust your daily diet to quickly lose fat. So what food should you eat to lose weight in autumn?

1. Sweet potatoes can make you feel full

Sweet potatoes are a very familiar food and are particularly popular. They have soft fibers and are most easily digested by the human body. They have a strong laxative and detoxifying effect and can also make people feel full. Therefore, they are often eaten as a weight loss food. Some people directly use sweet potatoes as a staple food, making sweet potato rice, sweet potato porridge, and steamed sweet potatoes. Sweet potatoes can also be mixed with milk to make sweet potato milk. The calories of sweet potatoes are very low, about half of the same amount of steamed bread.

2. Barley tea removes fat

"Many people have the habit of drinking tea, and barley tea has the effect of removing fat, relieving grease, aiding digestion, and invigorating the stomach!" Mr. Zhang said that barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber required by the human body, and the sugar content is also extremely low, so it can be called a "health drink." In addition, barley tea also has unique dietary fiber. The dietary fiber dissolved in the tea can take the "garbage" in the intestines and stomach out of the body, making people relaxed and losing weight without bringing any excess calories and burden.

3. Cold salad prevents constipation

I recommend two cold dishes: one is cold mixed radish (shredded radish), and the other is cold mixed wood ear and bamboo shoots.

Radish contains the spicy ingredient mustard oil, which can promote better metabolism of fat substances and prevent fat accumulation under the skin; black fungus is rich in fiber and a special plant collagen, these two substances can promote gastrointestinal motility, promote the excretion of intestinal fat foods, reduce the absorption of fat in food, and thus prevent obesity; at the same time, because these two substances can promote gastrointestinal motility and prevent constipation, they are beneficial to the timely removal and excretion of toxic substances in the stool.