Recovery from seborrheic alopecia after quitting masturbation

Many people now think that they are overworked, and their hair loss is caused by smoking and drinking, so they quit smoking, sex, and even drinking, but they still find that seborrheic alopecia is not effectively recovered. In fact, seborrheic alopecia is mostly caused by excessive oiliness and humidity in the body. You can usually recover through the diet therapy for seborrheic alopecia and pay attention to exercise in your life.

Diet and Health

1. Dietary treatment for baldness (the following information is for reference only, please consult a doctor for details)

1. Polygonum multiflorum and egg stew

60g Polygonum multiflorum, 2 eggs, add water and cook together. After the eggs are cooked, remove the shells and cook for about 5 minutes. Eat the eggs and drink the soup. This product is suitable for premature graying of hair, excessive hair loss, and premature aging caused by blood deficiency and physical weakness. It is more effective for those who "cannot be supplemented due to deficiency".

2. Lamb bone porridge

Crush 1-2 sheep tibia bones, add 10 red dates, 10 longans, 100-150 grams of glutinous rice, and appropriate amount of water to cook porridge. It can be eaten from the winter solstice of the year to the beginning of spring of the next year. This porridge has the effect of warming the kidney and replenishing blood, and is suitable for people with hair loss, kidney deficiency, back pain, and mild anemia.

3. Hair Growth Black Bean Soup

30g sesame, 30g black beans, 12g wolfberry, 20g sugar. Boil for about half an hour and eat with the dregs. Take once a day for 60 days. This product can nourish hair and is especially effective for those who suffer from insomnia and dreaminess.

4. Preserved fruits for hair care and blood nourishment

50g dried longan flesh, 30g red dates, 30g mulberries, 30g wolfberries, and appropriate amount of honey. Add appropriate amount of water, simmer for 30 minutes over low heat, add honey, and cook until the juice is thick. Eat about 10g a day. This recipe has the effect of nourishing blood and promoting hair growth, and is especially suitable for those with pale complexion and yin blood deficiency.

5. Shouwugan Tablets

60g Polygonum multiflorum, 15g Lycium barbarum, 200g raw pork liver, 200g cucumber, oil, salt, and MSG as appropriate. Grind Polygonum multiflorum into powder, add 300g water and boil until about 100g of concentrated juice, put in pork liver slices and soak for 2-4 hours; slice cucumber. Put oil in the pot until it is 50-60% cooked, put in liver slices and fry with scallions and minced ginger until fragrant, pour in cucumber slices, salt, MSG, a little Polygonum multiflorum concentrated juice, pork liver slices, and well-fermented Lycium barbarum, stir-fry quickly for 3-5 minutes. This product has the functions of nourishing the liver, dispelling wind, nourishing essence, and nourishing the kidney. It is effective for dry hair, premature graying, and premature hair loss. It is recommended to take 2-3 times a week.

6. Peanut Skin Red Date Soup

Soak 100g peanuts in warm water, take the peanut skins and 10 red dates and put them into a pot. Use the water used to soak the peanuts to simmer for about half an hour, add an appropriate amount of brown sugar and it is ready. Drink the soup three times a day and eat the dates. This recipe has the effect of nourishing blood and is suitable for those with weak bodies to promote hair growth and black hair.

2. What foods are good for baldness?

1. During the period of sexual development, if men have sex hormone imbalance, they should often eat foods rich in vitamin B6 and calcium pantothenate, such as eggs, fish, green beans, black sesame, broad beans, peas, oranges, potatoes, etc. Vitamin B6 can be converted into coenzyme monophosphate in the body, which can not only promote protein metabolism, but also resist the increase of sebum and promote hair growth.

2. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is acidic toxins in the blood. The reason is excessive physical and mental fatigue, long-term overeating of pure sugar and fat foods, which produces acidic toxins in the body's metabolism.

3. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretion function of the thyroid gland and is beneficial to the health of hair. You can eat more foods such as kelp, seaweed, oysters, etc.