How do men nourish their kidneys?

As we all know, kidneys are the place where sperm is stored in traditional Chinese medicine. For men, it is related to the issue of fertility and vitality. If the kidneys are not in good condition, it will not only affect the relationship between husband and wife, but also make daily life and work sluggish. Winter is the season for nourishing the body. If men can take good care of their kidneys at this time, they will have plenty of energy and a healthy body to fight for their careers in the coming year. Men can start nourishing their kidneys from their daily food, clothing, housing and transportation. So how to do it specifically? The following is a detailed introduction.

Protect your feet and kidneys

The kidney meridian originates from the soles of the feet, which are very susceptible to cold air. Therefore, the feet need to be kept warm. When sleeping, do not place your feet directly in front of the air conditioner or electric fan. It is also best not to walk barefoot in humid places for a long time. Keep your feet dry.

Diet to protect kidneys

There are many foods that can nourish the kidneys. Chinese medicine believes that black foods can strengthen the kidneys, such as black sesame, black fungus, black rice, black beans, etc. Kidney deficiency can be divided into yin and yang. For those with kidney yin deficiency, sea cucumber, wolfberry, turtle, white fungus, etc. can be used to nourish. For those with kidney yang deficiency, mutton, deer antler, psoralea corylifolia, Cistanche deserticola, cinnamon, Alpinia oxyphylla, etc. should be used to nourish.

The simple methods for men to nourish their kidneys introduced above are already known. The specific method is to formulate a kidney nourishing plan according to your own situation. While conditioning, do not rush for success and keep a positive attitude. You should know that a little accumulation in daily life can produce a great effect to a certain extent. In addition, men can learn some knowledge about kidney nourishment in their daily life and communicate with professionals to better achieve the goal of strengthening their bodies.