Improve your sexual ability and do these fitness exercises often!

It is normal for men to have a lot of pressure. Why do we say that? Because men are not only the backbone of society, but also the backbone of the family. Going out early and returning late every day and working late at night are definitely very bad for the body. If this continues for a long time, men's sexual ability will be greatly reduced. So, how can men improve their sexual ability?

Kegel exercises

Dr. Kegel first developed these exercises in the 1940s to help women increase bladder control. These exercises can also help men achieve more frequent, intense orgasms and sexual enjoyment. This set of exercises focuses on training the muscles that control urination.

(1) Imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in your groin tightening. Do this and count to 3. After practicing for a while, you can increase the count to 5. As you progress with ease, you can increase the count to 10.

(2) Tighten and relax the muscles as quickly as possible.

(3) Imagine that your bladder is empty and you are squeezing out a few drops of urine. You will then feel your abdominal wall tightening as well.

Hip and Groin Exercises

(1) Sit on the floor, put your feet together, bend your legs, spread your knees apart, and place your elbows between your knees to press on the joints. Then hold your feet together and touch the soles of your feet together. Bend your body forward slightly, and use your elbows to support your knees, and slowly press your knees to the floor. When you feel a pull in your groin, stop and hold this position for a few seconds. Relax and repeat this action 2 to 3 times. When doing this action, make sure the movement is very gentle.

(2) Sit cross-legged, lean your body slightly forward, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend forward one or two more times. Relax for a while, and repeat the above movements 2 or 3 times.