What medicine should men take for dampness?

As we all know, there is different degrees of humidity in the human body, which seriously affects people's life and work. When a man's body contains heavy humidity, the main manifestations are: feeling tired; greasy; sweating easily; thick tongue coating, etc. There are many ways to remove humidity, but taking medicine alone will only treat the symptoms and not the root cause. It is recommended to use food therapy to slowly relieve it, and it will improve if you persist in it for a long time.

Many people's understanding of dampness always stays on women. In traditional Chinese medicine, it is often said that "men belong to yang and women belong to yin", and dampness is a type of yin evil, so many women suffer from dampness, but this does not mean that men will not have dampness.

What are the symptoms of men's dampness?

1. Greasy hair, dizziness, heaviness in the head

2. The face is prone to acne and enlarged pores

3. Oily nose, blackheads, rosacea, puffy eye bags

4. Purple lips, dry mouth, bad breath, thick tongue coating, easy to get oral ulcers

5. Pain and heaviness in the limbs and joints, fat accumulation in the waist and abdomen, a big belly, and obesity

6. Frequent fatigue and sleepiness. Legs and feet are prone to swelling and sweating.

7. Skin often itches for no apparent reason, is prone to allergies, or is prone to eczema

8. Chest tightness, palpitations, and difficulty breathing

9. Loss of appetite, stomach pain, bloating, indigestion

10. Constipation, sticky stools, irregular stools, and shapeless stools can help solve the problem of dampness in the body.

1. Stir-fried bitter melon with lean meat

Stir-fried bitter melon with lean meat is quite common in our daily life, because bitter melon has many functions such as removing dampness, clearing away heat and summer heat, lowering blood pressure and blood sugar, etc. Therefore, if friends with heavy dampness in the body often eat stir-fried bitter melon with lean meat, they will find that the dampness in the body will be gradually removed, and it can also play a role in diuresis, invigorating qi and preventing cancer, killing two birds with one stone.

2. Barley and red bean porridge

Barley is also the most common food for removing moisture in our daily diet. Barley can also be cooked with red beans. Drinking a bowl of barley and red bean porridge every morning, combined with the heat-clearing and detoxifying effect of red beans, can not only remove moisture from the body, but also help the body to promote diuresis, reduce swelling, clear away heat and detoxify.

3. Cold bean sprouts

The nutritional value of mung bean sprouts is very high, because it contains rich vitamins, carotene and protein, and can also supplement the phosphorus, calcium, iron and other elements and minerals needed by the human body. The most important thing is that mung bean sprouts have a very significant effect of removing moisture, so eating a bowl of cold mung bean sprouts every day can not only remove excess moisture in the body, but also moisturize the intestines and promote bowel movements.

4. Yam soup

Poor spleen is one of the main reasons for excessive dampness in the body, so isn't strengthening the spleen equivalent to removing dampness in the body? And yam is very good at strengthening and invigorating the spleen. You can make soup with yam when you have time. It is not only delicious, but also can strengthen the spleen and regulate the dampness in the body.