Seven dishes that men must eat to strengthen their virility and kidneys

Scallions, the “Aphrodisiac Master”

In some countries and regions, scallions are regarded as the embodiment of love and sexual desire. For example, in the Balkan Peninsula of Africa, young men and women of some ethnic groups must prepare scallions when they get married. One is to hope that the newlyweds are healthy and happy, and the other is to hope that the groom is more manly. Scallions are rich in various nutrients, which can dilate blood vessels and promote blood circulation, which is very good for cardiovascular health. Modern medical research shows that the various vitamins in scallions can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thereby "strengthening yang and replenishing yin". For men, scallions or chives should be eaten 3 times a week. They can be used for cooking, cold salad, or as a seasoning.

“Vegetable Viagra” Chives

Leek has the effects of warming the middle and lowering qi, nourishing the kidneys and invigorating yang. While enhancing energy, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Therefore, ancient medical books called it "yang-enhancing grass", and modern people also gave it the title of "vegetable Viagra".

Leeks contain protein, fat, carbohydrates, and rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, and iron. For men, fried leeks with shrimp or fried leeks with eggs are both easy-to-make "yang-enhancing dishes" and should be eaten more often. It should be noted that leeks are not easy to digest and should not be eaten too much at one time. People with irritability, cheekbone flushing, dry mouth and unwillingness to drink water, red tongue with little coating, and easy sweating should eat less, and people with allergies should not eat it.

Onion, the “Queen of Vegetables”

Roman doctors used onions as an appetizer, and Indians used them as "sex hormones." Modern medicine has also found that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, blood lipids, cholesterol, and blood pressure. It is also the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Vegetables", but is also a good product for strengthening virility. For example, Russian men cannot do without onions for three meals a day.

There are many ways to eat onions. If you want to fully utilize its function as a "men's dish", you might as well make onion scrambled eggs or onion fried beef. It tastes delicious, rich in nutritional value, and its benefits to men are undoubtedly obvious.

According to traditional Chinese medicine, bean vegetables are generally neutral in nature and have the effect of removing dampness and nourishing the spleen. They are especially suitable for people with weak spleen and stomach, and are also very effective in nourishing the kidneys.

However, depending on the type, their therapeutic effects are also different.

cowpea

This is what we call long beans. In addition to its spleen and stomach functions, the most important thing is that it can nourish the kidneys.

Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidneys and strengthen the stomach, harmonize the five internal organs, regulate the nutrient and defensive qi, and produce essence". The so-called "nutrient and defensive qi" refers to the nutrient and defensive qi in traditional Chinese medicine. If they are adjusted well, the quality of sleep can be fully guaranteed. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children have food accumulation and bloating, eating an appropriate amount of raw cowpeas, chewing them carefully and swallowing them can have a certain relief effect.

Cowpea is suitable for the general population.

1. It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases.

2. However, people with qi stagnation and constipation should be cautious when eating cowpeas.

Medicinal Diet

1. Eat an appropriate amount of raw cowpea, chew it carefully and swallow it or take it with cold water to treat abdominal distension caused by food accumulation and warm the body.

2. Cowpea soup: 100 grams of dried cowpea, decocted in water and drink the soup, to treat diabetes, thirst and frequent urination.

3. Cowpea porridge: 100g cowpea, 150g polished rice, appropriate amount of salt and MSG. Wash the cowpea, soak it in clean water to swell and set aside. Wash polished rice, put it in a pot, add cowpea and enough clean water, boil it with high heat, then simmer it with low heat until the cowpea and polished rice are cooked. Add salt, MSG, etc. and it is ready to eat.

4. Cowpea stewed with chicken: 100g cowpea, 30g vine vegetable, 100g chicken, cooking wine, scallion, ginger, salt, and MSG. Wash the chicken and cut it into small pieces. Rinse the cowpea and vine vegetable, cut them into sections, put them into the pot with the chicken, add water, cooking wine, scallion, ginger, salt, etc., boil over high heat, then simmer over low heat. When the chicken and cowpea are cooked, add MSG to taste and serve as a dish.

Lentils

It is mostly eaten in summer and autumn. It is mainly used to strengthen the spleen and harmonize the middle, eliminate heat and eliminate dampness. It can treat vomiting and diarrhea caused by heat and dampness, vomiting due to spleen deficiency, long-term diarrhea due to poor appetite, water retention and thirst, leucorrhea, and malnutrition in children. It can have a certain therapeutic effect on symptoms such as loss of appetite, diarrhea, vomiting, and leucorrhea in women caused by spleen and stomach deficiency.

Diabetic patients often feel dry mouth and tongue due to weak spleen and stomach, so it is best to eat more lentils. Women can fry lentils into powder, 6-12 grams each time, and take it with glutinous rice wine or warm water to relieve the symptoms of excessive leucorrhea.

Sword Bean

It tastes sweet and is warm in nature. It has the effects of warming the spleen and stomach, lowering qi, benefiting the kidneys, and replenishing vital energy.

It is suitable for symptoms such as stagnation of qi, hiccups, chest discomfort, and back pain. Young sword beans are not only delicious when cooked or made into pickles, but also have a warming and tonic effect; old sword beans are the best for treating hiccups.

pea

Peas are sweet and neutral in nature. Eating them regularly can replenish qi and promote urination.

It is suitable for symptoms such as loss of appetite and bloating caused by weak spleen and stomach. It can also help breastfeeding women increase milk supply.

Nutritional analysis

Pea pods and young leaves of bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. The substances they contain, such as bicarbonate, gibberellin and phytolectin, have antibacterial and anti-inflammatory effects and enhance metabolism. Dutch beans and bean sprouts contain relatively rich dietary fiber, which can prevent constipation and have a bowel-cleansing effect.