What are the exercises to improve sexual function?

Young people all hope to have stronger sexual abilities, but due to various reasons, many people's sexual abilities are very low. Many men suffer from impotence and premature ejaculation, and some suffer from prostatitis or prostatic hyperplasia, etc. These will greatly affect sexual function. There are many ways to improve sexual function, such as through dietary health care. In addition, you can do more of the following exercises to improve sexual function.

Step 1: Sitz bath improves sexual function

Frequent sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden tub, half of which is filled with hot water. The water temperature should be as high as possible, but not burnt. The sitz bath lasts for 20 to 30 minutes, and the hot water is kept warm during this period. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

Step 2: 15 push-ups every day

For men, push-ups are the first choice for improving sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, his physical fitness will be better when he uses the man-on-top position for sex, and his movements will be more powerful and last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow in the limbs, which is also effective in helping erections and reducing erectile dysfunction.

Generally speaking, if men can do 15 push-ups every day after the age of 40, their physical fitness during sex should be guaranteed. If your physical strength is poor, you can start with simple exercises, 50 cm away from the wall, push the wall with your arms, support your body, do 12-15 times each time, and practice 3 times a day. As your physical strength increases, gradually change to a prone position, and pay attention to keeping your back straight and tightening your hips and abdomen during each exercise, and increase the number of times from a small amount to a large amount.

Step 3: Take a warm bath frequently

Hot spring bath or warm water bath, 30 minutes a day. Hot spring water contains rich minerals, such as zinc, manganese, etc., which can regulate the function of autonomic nerves, quickly relieve fatigue, promote blood circulation, and have a good effect on improving the blood supply to the penis and improving sexual function.

Step 4: Anal tightening

First, sit down in a kneeling position and adjust your breathing. Then, use the power of your abdomen to slowly inhale. While inhaling, gradually tighten your anus and imagine the feeling of inhaling air from your anus. After filling your abdomen with air, compress your abdomen this time, as if you are squeezing the air to your back.

Then, expand your abdomen as if you are trying to squeeze the air from your back to your head. When you exhale, exhale slowly as if you are trying to squeeze the air toward your heart and jaw; and the contracted anus will gradually relax as you exhale. After you have exhaled, as long as you compress your abdomen, the anus will contract more than you think. Repeat steps 1-4 for about ten minutes to make the sympathetic and parasympathetic nervous systems more smoothly when they are handing over their functions.

Step 5: Lying on your back and meditating

Men lie on their backs, loosen their clothes and belts, and stretch their limbs with their pillows flat. They should feel comfortable and calm. After entering a state of calmness, focus their mind on the lower Dantian. Breathe naturally, and gradually deepen, slow down, and smoothen the breathing after the limbs relax, until the lower abdomen is warm and the qi is obtained. Do this for 30 minutes each time, once in the morning and evening when you get up, and once before going to bed. After finishing, massage the lower abdomen, counterclockwise for 36 weeks, and clockwise for 36 weeks, then hold the testicles, scrotum, and penis with both hands together, and rub them gently for 15 minutes, with a frequency of about 60 times per minute, until the genitals feel slightly warm. Generally, one week is one course of treatment. This function relaxes the muscles and tendons, harmonizes yin and yang, and can be used as an auxiliary treatment for patients with impotence.

Step 6: Take a hot and cold water bath

This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then get back into the bathtub after the genitals shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance their sexual function, and reduce fatigue.