How can skinny people train their chest muscles? Skinny people can also become muscular men

Since thin people have less body fat, if they want to build muscles, they not only need to do a lot of training, but also need to supplement some fat, protein, nutrients, etc. at the same time, because only by fully replenishing the energy needed by the body can there be enough space to exercise the chest muscles.

1: Lie on your back and support your body with your hands, arms perpendicular to the ground, legs stretched out to the back of your body, rely on your hands and the toes of your feet to maintain balance, keep your head, neck, back, hips and legs in a straight line, and keep your body straight and level. Bend your elbows outward and lower your body to the ground. Tighten your abdomen and keep your body in a straight line for one second, then return to the original position.

2: Arm Trainer Bend your arms and bend the spring behind your neck. Extend your arms forward, bend the spring upward, and then relax. Hold your arms close to your chest, bend the spring, then straighten them and slowly relax. Stand with your feet apart, bend your right elbow, bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand. Extend your arms behind you, hold the spring tightly, then straighten them downward and gradually bend them. Arm Trainer is about quantity, not weight.

3: Barbell lying press Set the angle of the incline board to 30 degrees to better stimulate the chest muscles. If it is greater than 30 degrees, the weight will act too much on the anterior deltoid. First, do a warm-up set of 20 times with a lighter weight, and then go all out to do 3 formal training sets, 6 to 8 times each, and each set should be trained to exhaustion.

4: If a skinny person wants to build muscle, he needs to use heavy weight training. The so-called heavy weight training requires the trainee to continuously break through his maximum weight as much as possible. Generally, during the training process, skinny people are required to do 8 to 12 sets of heavy weight training, and continuously break through their maximum weight. The more the maximum weight is broken, the better the effect of self-training will be, and the more muscles will grow.

5: Secondly, thin people need to supplement proper nutrition after each heavy weight training. For example, they need to supplement high-protein foods within 30 minutes after each exercise, such as eggs, chicken breast, fish, shrimp, beef, etc.

6: Focus on Incline Press If you want to develop your perfect chest muscles, you must first train your upper chest. Because the middle and lower parts are relatively thick and powerful, while the upper chest is naturally thin, many fitness enthusiasts do not pay enough attention to training the upper chest, so their chest muscles are not developed in proportion. To correct this phenomenon, you need to do more incline presses and first train your upper chest muscles.

To achieve muscle growth through exercise, you need persistent efforts. It takes at least 3 to 6 months, and at most 3 to 5 years. Only by constant persistence can you completely change your body and make thin people strong and firm.