What are the methods of prostate care massage?

The prostate is an important organ for men and an organ unique to men. Nowadays, many men have bad living habits, such as not paying attention to healthy diet, not paying attention to regular living habits, etc. These bad habits will lead to frequent prostate diseases such as prostatitis, which will cause great harm to health, so we remind everyone to do a good job of prostate care, such as massage.

1. Massage your abdomen with your palms alternately

Lie on your back or sit on the bed, with the navel and the dantian below the navel as the center, first use the right palm to draw a circle, push, rub, and rub in a clockwise direction, then use the left hand to draw a circle, push, rub, and rub in a counterclockwise direction. Alternate hands and repeat the massage for one minute. Abdominal massage works by stimulating the Shenque, Qihai, Guanyuan, Tianshu, Daheng and other acupoints.

2. Massage the genitals

Take off your outer clothes but keep your underwear on, lie on your back on the bed, bend your knees and spread your legs apart, first cover your genitals with your right palm, place your five fingers on the perineum, press the perineum point (between the anus and genitals) with your middle finger, place your palm and wrist 3 to 5 inches below the umbilicus, rub in a clockwise direction 50 times, then use your left hand to rub in a counterclockwise direction 50 times.

3. Massage your waist and abdomen with both hands

Take off outer clothes but keep underwear on, lie on your back on the bed, press the waist on both sides with both hands, and push towards the navel and lower abdomen at the same time. Use your thumbs to focus on the center line under the navel, and use your little fingers to push, wipe, and rub along the legs to the genitals. Without leaving the abdomen, return your hands to the waist, and push, wipe, and rub back and forth 50 times.

4. Rub the inner side of your thighs and calves alternately with your hands

Take off your outer clothes and keep your underwear on, sit on the bed (lie on your side in the quilt in winter), first use your right palm to rub, knead, and massage the inner side of your left calf and thigh, from the root of the thigh to 3 inches above the inner ankle, without leaving your hands, massage back and forth to the root of the thigh once, a total of 50 times. Then use your left hand to rub, knead, and massage the inner side of your right calf and thigh from the root of the right thigh to 3 inches above the inner ankle, also 50 times.

5. Pat the lumbar spine and sacrum with your back palm

Lie face down on the bed with your arms and palms turned back. Use your right hand to pat the lumbar spine from above and your left hand to pat the sacrum from below. Alternate hands and count 50 times with one hand.

The above method can be used to massage once every day before going to bed and after waking up. As long as you persist and exercise continuously for several months, you will definitely see results. If you persist for a year, the effect will be more significant.

Prostate care methods

1. Drink plenty of water.

Drinking more water will lead to more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Don’t hold your urine.

Once your bladder is full and you feel like urinating, you should urinate. Holding urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before getting on the bus. If you need to urinate urgently, you should tell the driver and get off the bus to urinate. Never hold it in.

3. Moderate sex life.

To prevent prostate hypertrophy, you need to start paying attention to it from youth. The key is to have a moderate sex life, neither indulge in sex nor abstain from sex. Frequent sex will cause the prostate to be in a state of congestion for a long time, which will cause prostate enlargement. Therefore, especially in the youth when the sexual desire is relatively strong, you should pay attention to moderate sex life, avoid repeated congestion of the prostate, and give the prostate sufficient time to recover and repair. Of course, excessive abstinence will cause bloating and discomfort, which is also not good for the prostate.

4. Relax more.

Life stress may increase the chance of prostate enlargement. Clinically, when life stress is reduced, prostate symptoms will be relieved, so you should try to stay relaxed at ordinary times.