You never thought that these foods can actually nourish the kidneys.

Whether a man is healthy or strong often depends on the health of his kidneys. When a man reaches a certain age, his body will inevitably decline. The first step to strengthen the kidneys is to start with diet, so how to control this level of diet? The following four kinds of kidney-strengthening foods cannot be missed.

1. Chew wolfberry

The kidney-tonifying effect of wolfberries is quite strong. The key thing to pay attention to when eating wolfberries is the amount. Generally speaking, a handful a day is enough. Just chew them like raisins.

2. Eat yam

Chinese yam is a food and medicine with kidney-tonifying effect, and it is the best choice. You can eat Chinese yam by frying, stir-frying, cooking or stewing according to your personal taste. You can eat 50 to 200 grams a day. In addition to kidney-tonifying, Chinese yam also has obvious tonic effect on lung and spleen.

3. Cook black beans

50 grams of black beans, 15 grams of longan pulp, and 50 grams of red dates. Wash the black beans and red dates, put them into a casserole, add three bowls of water, and simmer over low heat. When the water is boiled down to two-thirds, remove the scum on the surface of the soup and drink it.

4. Drink Shouwu tea

25 grams of Cornus officinalis, 25 grams of Cuscuta australis, 25 grams of Lycium barbarum, and 25 grams of Polygonum multiflorum. The above herbs can be soaked in water as tea or boiled into soup, which has a good effect on nourishing the kidneys.

Warm Tips:

The kidney is one of the main excretory organs of our human body. It can eliminate metabolic waste, absorb useful substances, secrete endocrine in time, maintain the stability of the body's internal environment, and allow the body to carry out normal metabolic activities. Therefore, kidney health is very important. Sometimes inconspicuous eating habits can also damage the kidneys. We must pay attention to avoid them. At the same time, we can also nourish the kidneys through diet.