Prostate enlargement, this trick can help you recover

Prostate enlargement is common in men. Suffering from this disease will cause difficulty in urination, affect the bladder and kidneys, and may eventually lead to uremia. Long-term medication for prostate enlargement makes many patients extremely impatient. At this time, you can consider combined exercise and health massage methods.

Prostate health massage method 1

1. Waist operation: sit or stand.

(1) Pinch the waist muscles: Pinch the waist muscles from top to bottom until the sacrum. Do this from top to bottom 4 times.

(2) Press the waist: Make fists with both hands, press the waist tightly with the thumb and metacarpophalangeal joints, and press and rub vigorously in a rotating motion for 30 to 50 times until the waist soreness and swelling are relieved.

(3) Rub the waist: Press the waist tightly with the base of both palms and rub it up and down vigorously. The movements should be quick, even and forceful until the waist becomes warm.

2. Abdominal operation:

Empty your bladder before massage and lie on your back on the bed.

(1) Push the chest and abdomen straightly: overlap your palms and push slightly from the base of the neck to the pubic symphysis, 20 times.

(2) Press the Zhongji point (4 inches below the umbilicus) with your fingers for 1 minute until you feel soreness and swelling.

(3) Massage the groin: Use the palms of your hands to massage the groin on both sides with a little force 20 times (each back and forth counts as one time).

(4) Massage the perineum: Massage the area between the base of the scrotum and the anus, about one finger width away from the anus. Use your fingers to massage in a clockwise direction (circling around a fixed point) 20 times. Then change hands and massage in a counterclockwise direction 20 times.

3. Lower limb operation: Sit down.

(1) Press the acupoints on the lower limbs: Use your thumb to press the Zusanli (3 inches below the outer knee) and Sanyinjiao (3 inches above the inner ankle) points for 1 minute each, until you feel soreness and swelling.

(2) Rub the soles of your feet: Rub your palms together until they are warm. Then rub the sole of your left foot with your right palm, and then rub the sole of your right foot with your left palm, 50 times each.

In addition, a slight massage of the lower abdomen after urination can promote bladder emptying and reduce residual urine volume.

Prostate health massage method 2

(1) Anal lifting technique

Lift and contract your anus when you inhale, and relax your anus when you exhale. Do this once, and do it 30 times every night before going to bed.

(2) Rub Dantian with both hands

After rubbing your hands together to warm them up, place your right hand flat on your navel and your left hand on the back of your right hand. With the navel as the center, move in a clockwise direction, gently push and swing, slowly back and forth, and after rotating 36 times, hold the navel together, pause for a moment, and do not let the wind in.

(3) The method of relying on the luck of heaven

Stand naturally, with the center of gravity on the heels, arms hanging down, then naturally raise the arms, cross the fingers, raise to the forehead, turn the palms upward, and gradually exert force (do not exert force suddenly) to lift up to the sky. When lifting, inhale into the abdomen and tighten the abdomen and anus, pause for a while, and exhale slowly. Both arms can be slowly lowered at the same time. Repeat this 9 times. Practice every morning and evening.

(4) Middle relaxation and tranquility

Stand naturally and relax, with your feet 30 cm apart, get rid of distracting thoughts, relax your body, and enter a state of tranquility. Take deep abdominal breaths, first rotate your upper limbs in a cross position, bend your lower limbs slightly, close your mouth, inhale through your nose, and let the air go down to your dantian, so that your service area bulges, and your lower abdomen feels full, full, bloated, and comfortable. The air you inhale should reach the maximum capacity, and you should hold your breath for 5-15 seconds at the same time, and rotate your hands vigorously to hold a ball. Then exhale the stale air through your mouth, and your abdomen will be sunken, so that your lower abdomen will be shrunk as much as possible. Use your "inner strength" to press down on your upper limbs, and hold your breath for the maximum tolerance time. Do this once a day for 4-7 days.