What should men eat if they often stay up late?

Staying up late is a bad habit. People's natural biological clock has always been to sleep at night and be active during the day. This is the only way to ensure that a person's physical condition remains healthy. If you stay up late or work overtime at night after working during the day, it will still cause great harm to your body. It can be seen that it is very important to improve your living habits and regulate them correctly. So what should men who often stay up late eat?

Beginner Night Cat

Chinese medicine helps: Lycium barbarum is mild in nature and sweet in taste. It nourishes the liver and kidneys, strengthens the bones and muscles, nourishes blood and improves eyesight. Centenarians in the medical field of our country like to drink Lycium barbarum wine to prolong their life. Modern medical research shows that Lycium barbarum contains betaine, carotene, riboflavin, niacin, vitamin C, calcium, iron and other nutrients and minerals, which can lower blood sugar, protect the liver, enhance human immunity, promote hematopoietic function, and prevent anemia.

Tonic food: wolfberry and mulberry porridge

Ingredients: 5 grams of wolfberry, 5 grams of mulberry, 5 red dates, and 100 grams of polished rice.

Method: Wash wolfberry, mulberry and red dates, put them into a pot together with rice and cook. After they are cooked, add sugar to taste.

Efficacy: Nourishes the liver and kidneys, strengthens the spleen and stomach, eliminates eye fatigue, and strengthens the physical body.

Super Night Cat

Chinese medicine helps: Longan is sweet and warm in nature. It has the effects of nourishing the heart and spleen, nourishing blood and calming the mind, strengthening the spleen and stopping diarrhea, and promoting diuresis and reducing swelling. Li Shizhen said: "Longan is a great tonic", "Lychee is the most valuable food, and longan is the best in terms of nourishment." After staying up late, you often experience loss of appetite, insomnia, forgetfulness, swelling, and pale face. Longan not only stimulates the appetite and nourishes the spleen, nourishes the brain and body, but also nourishes blood and nourishes the complexion, making you energetic!

Tonic food: Longan meat porridge

Ingredients: 15 grams of longan meat, 15 grams of red dates, and 100 grams of polished rice.

Method: Put polished rice, longan meat and red dates into clean water, bring to a boil over high heat and then simmer for 30 minutes over low heat until the rice is cooked through, add appropriate amount of sugar.

Efficacy: Strengthens the spleen and nourishes the heart, replenishes blood and soothes the mind.

I believe that through the above introduction, everyone has a clear idea of ​​what men should eat when they often stay up late. In order to protect your body from threats, you need to avoid the bad habit of staying up late for a long time. Even for work, you need to consider your own health first, and nourishing and conditioning your body is also essential.