There are certain requirements for foot soaking time. When is the best time to soak your feet for kidney health?

There are many acupuncture points distributed in the human body, and the soles of the feet are the gathering place of many acupuncture points. Therefore, proper massage of the soles of the feet can play a role in health care. If you don't like massage, soaking your feet in hot water every day has many benefits. When is the best time to soak your feet to nourish the kidneys?

Soaking your feet at 9 pm is the best way to protect your kidneys

The reason for choosing this time period to nourish the kidney is that this is the time when the kidney meridian qi and blood are relatively weak. Soaking your feet at this time will increase the body's heat, and the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully regulated by soaking your feet at this time, and people will feel comfortable.

"Hot water foot bath not only nourishes the kidneys and liver, but also helps improve sleep quality." If you do a few minutes of foot massage after soaking your feet, it will be better for blood circulation and further regulate the internal organs. After soaking your feet, it is recommended not to do other activities and go to sleep after a few minutes, which will have a better kidney-tonifying effect.

How long is the best time to soak your feet?

Experts say that the water temperature should not be too hot when soaking feet, and it is appropriate to be around 40 degrees Celsius. The soaking time should not be too long, and it is appropriate to be around half an hour. Since metal is easy to cool, it is best to use a wooden basin as a container for soaking feet. You can put some salvia miltiorrhiza and angelica in it to promote blood circulation; or put some lian xuan, honeysuckle, isatis root, and chrysanthemum to play the role of reducing fire and clearing heat.