Sperm survival rate is low, you can save it like this

For couples who want to have children, the sperm survival rate of male friends is very important. If it is too low, it will affect fertility. Experts say that in order to improve the sperm survival rate, you must have a balanced diet, not be picky eaters, quit smoking and drinking, exercise more appropriately, develop a regular schedule, avoid staying up late for a long time, stay away from high temperature and high fever environments, etc., and maintain a happy mood.

1. Balanced nutrition

A good and healthy diet, especially one rich in vegetables, fruits, fish, meat, eggs, etc., is very beneficial to strengthening sperm. Foods high in zinc (such as oysters) are especially essential for improving sperm quality.

2. No smoking and no drinking

Smoking is harmful to the body and sperm. We also know that wives who smoke passively will also be affected. After drinking, 70% of men's sperm will be abnormal, and even if they conceive, it may cause fetal maldevelopment.

3. Exercise more

Moderate exercise can improve the overall performance of the body and increase the activity of sperm. However, you should try to avoid long-term cycling, horse riding and overly intense or physically demanding exercise, otherwise it will be counterproductive.

4. Regular work and rest

Physical fatigue, irritability, and endocrine disorders affect sexual function and sperm quality. A regular schedule can help couples better regulate their bodies, enhance their relationship, and increase the chances of conception.

5. Stay away from high temperature and high heat environment

High temperatures can directly harm sperm and inhibit sperm production. Therefore, men should wear less tight, airtight underwear or jeans and try to avoid working in high temperature environments.

6. Keep a cheerful mood

Depression and poor mental state can have adverse effects on the human endocrine system. The sperm production function of male testicles will also be disrupted, and the sperm count may decrease sharply, and even lead to infertility in severe cases.