Six ways to help you effectively control masturbation

Occasional moderate masturbation will not cause any adverse effects on the body, but excessive masturbation, to the point of often indulging in the pleasure brought by masturbation, will undoubtedly cause damage to men's physiology and psychology. So how should men control excessive masturbation?

1: Correctly understand sexual physiology and psychology, understand the impact of masturbation on the body and mind, and eliminate excessive fear and anxiety about masturbation.

1: Follow the principle of gradualness and gradually reduce the frequency of masturbation. Use reason and willpower to control your sexual impulses step by step. The reduction in frequency is considered a success, which will strengthen your willpower and increase your confidence in controlling masturbation.

1: To treat masturbation, you can use the rubber band aversion therapy. Put a rubber band on your wrist, and pull it to hit yourself when you feel sexual impulse. The pain will suppress the sexual impulse. Then do something else immediately to divert your attention from the sexual impulse. Remember how many times you have to pull the rubber band to suppress the sexual impulse. After repeated treatment, the number of times you pull the rubber band will gradually decrease until you stop masturbating.

1: When conducting hypnosis treatment, the first thing to do is to eliminate the worry and anxiety about masturbation, and then the psychiatrist will give hypnotic suggestions based on various symptoms: "When you lie down on the bed, you will calm down quickly, fall asleep quickly, and sleep deeply and soundly. Through hypnosis treatment, you will never masturbate again, nor will you want to masturbate again. You will fall asleep soundly, and your masturbation habit will completely improve. As your masturbation habit stops, you will no longer feel dizzy, your memory will improve, and you will be completely healthy." In addition to doctor hypnosis, self-hypnosis can also achieve the effects of relaxation, falling asleep and treating masturbation.

1: Maintain a regular life schedule, don’t stay in bed too long, and reduce the chances of sexual impulses in bed.

1: Avoid reading books, periodicals, films and TV shows that contain pornographic or sexual content. When socializing, talk about other topics instead of sexual content.

In the state of excitement, too much excitement can lead to sexual inhibition, just like people feel tired after being excited, which can cause sexual dysfunction. People who masturbate repeatedly have a morbid mentality. When they encounter a stronger sexual stimulation, they can't help masturbating. Strong masturbation stimulation shortens the ejaculation process significantly, and even develops to the point that they can't help ejaculating when they encounter sexual stimulation without masturbating. After marriage, such people will ejaculate as soon as they come into contact with each other, forming premature ejaculation and thus unable to have sex. Since masturbation is harmful to sexual function, people with the habit of masturbation should quit as soon as possible.