Pumpkin seeds are a kind of nut with relatively high nutritional value. They belong to the pumpkin seed family. Because pumpkin seeds also contain zinc, they have certain bactericidal and detoxifying effects. Therefore, for men, eating more pumpkin seeds on a regular basis is very effective in preventing prostatitis. At the same time, it is also very effective in improving the quality of sperm and has a good effect in preventing male infertility. Pumpkin seeds can help improve sperm quality Experts also point out that pumpkin seeds can help improve the quality of male sperm, because pumpkin seeds contain a lot of zinc. From the perspective of Western medicine, eating more zinc-rich foods is not only good for the prostate, but also can increase the number of sperm; from the perspective of traditional Chinese medicine, zinc-rich foods have the effect of nourishing the kidneys and help improve male fertility. In addition to pumpkin seeds, hazelnuts, peanuts and other nuts are also rich in zinc, which can greatly improve sperm quality. The efficacy and function of pumpkin seeds 1. Detoxification: Contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role. 2. Protect gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote the healing of ulcers, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food; 3. Prevent and treat diabetes and lower blood sugar: Pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoiesis, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human pancreatic islet cells and has special therapeutic effects on preventing and treating diabetes and lowering blood sugar. 4. Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogenic nitrosamines, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells; 5. Promote growth and development: Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and is an important substance for human growth and development. |
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