What kind of tea can nourish the kidneys and strengthen yang?

Whether young or middle-aged, everyone likes to drink tea in daily life. Drinking tea is not only good for health, but also can replenish water. Compared with drinking boiled water, many people’s favorite drink is tea. But when making tea, you should also pay attention to the fact that everyone’s physical constitution is different, so the tea you need to choose in daily life is also different. People who need to nourish the kidneys can use this method to make tea with excellent results.

What is the best tea to drink for kidney tonic?

1. Drink Morinda officinalis and Achyranthes bidentata tea to nourish the kidneys

Recipe: 20g Morinda officinalis, 15g Rhizoma Cyathulae. Grind the two herbs into coarse powder, put them in a thermos, pour in an appropriate amount of boiling water, cover and simmer for about 20 minutes. Drink warm tea, 1-2 doses per day.

Efficacy: warms and nourishes the kidney yang, strengthens the waist and knees. Suitable for deficiency and cold syndromes that occur in winter, including: yang deficiency, back pain, knee weakness, impotence and premature ejaculation. Back pain after illness, cold back pain, cold feeling below the waist, cold hands and feet, etc.

2. Drink longan tea to nourish the kidneys

Longan has a good tonic effect. Drinking longan tea regularly can not only nourish the kidneys, but also replenish qi, blood, calm the nerves, and strengthen the spleen. The preparation method of longan tea is very simple. Just boil the appropriate amount of longan in water and then brew it with boiling water.

3. Drink Cuscuta australis tea to nourish the kidneys

Cuscuta is a common Chinese herbal medicine that can treat kidney deficiency. The method of making Cuscuta tea is very simple. First, clean the Cuscuta and then crush it. Put the crushed Cuscuta in a cup, add an appropriate amount of brown sugar, and brew it with boiling water.

4. Drink Polygonum multiflorum tea to nourish the kidneys

The effect of He Shou Wu tea on kidney health is also quite good, so women with kidney deficiency may wish to drink some He Shou Wu tea, which can effectively improve kidney deficiency symptoms. The method of making He Shou Wu tea is very simple, just put an appropriate amount of He Shou Wu in a cup, pour in an appropriate amount of boiling water and drink it.

5. Drink Alpinia oxyphylla black tea to nourish the kidneys

Recipe: 15g Alpinia oxyphylla kernel, 3g black tea; first crush the Alpinia oxyphylla kernel, put it into a teacup together with the tea, and brew it with boiling water instead of tea.

Efficacy: It has the effects of warming the kidney and stopping impotence. It is suitable for symptoms such as low libido, premature ejaculation, impotence, anxiety and insomnia caused by insufficient kidney essence in the lower part of the body.