Prostate health care methods

The prostate is a man's lifeline and the root of a man's life, so many friends are very concerned about the health of the prostate. Some friends look for prostate health methods on the Internet, but it is not so easy to find good and effective ones. So in order to help everyone better understand the health of the prostate, let's take a look at the relevant introduction below, I hope it can help everyone.

1. Drink plenty of water.

Drinking more water will lead to more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Don’t hold your urine.

Once your bladder is full and you feel like urinating, you should urinate. Holding urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before riding. If you need to urinate urgently, you should tell the driver and get off the bus to urinate. Never hold it in.

3. Moderate sex life.

To prevent prostate hypertrophy, you need to start paying attention to it from youth. The key is to have a moderate sex life, neither indulge in sex nor abstain from sex. Frequent sex will cause the prostate to be in a state of congestion for a long time, which will cause prostate enlargement. Therefore, especially in the youth when the sexual desire is relatively strong, you should pay attention to moderate sex life, avoid repeated congestion of the prostate, and give the prostate sufficient time to recover and repair. Of course, excessive abstinence will cause bloating and discomfort, which is also not good for the prostate.

4. Relax more.

Life stress may increase the chance of prostate enlargement. Clinically, when life stress is reduced, prostate symptoms will be relieved, so you should try to stay relaxed at ordinary times.

5. Take a warm bath.

Taking a warm bath can relieve the tension of muscles and prostate, relieve discomfort, and frequent warm baths are undoubtedly very beneficial for patients with prostate disease. If you use warm water to sit in the perineum 1-2 times a day, you can also get good results.

Through the above introduction of prostate health care methods, I hope it can help the majority of male friends better understand prostate health care, protect their prostate, and protect their happy life. Nowadays, people's living habits and changes in working methods can easily cause prostate injuries, so prostate health care has become very important, and everyone must not take it lightly.