Men, you must want to know how to nourish your kidneys in bed

Men's work pressure often leads to kidney overdraft. There are many ways to nourish the kidney, such as nourishing the kidney through sleep or diet. Only by taking good care of the kidney can you be energetic and vigorous every day. So how can men nourish the kidney? What is the method of nourishing the kidney through sleep?

Ancient Chinese medicine believes that sleeping is the most effective way to nourish the kidneys, but you must understand the key points and precautions to appreciate its benefits. Below, I recommend some methods for you to nourish the kidneys through sleeping. If you want to learn, you may want to take a look.

How to nourish the kidneys through sleep

1. Yang-resting posture

Lie flat naturally with your hip joints relaxed. Make your legs like a ring, with the soles of your feet facing each other. It is best if your heels are directly facing your perineum (it is best if they can touch the perineum). Place your palms near the base of your thighs, with your palms facing your abdomen.

The supine position has a larger implantation area and less pressure, so the body is more likely to relax. The relaxation of the body plus a certain posture can quickly fill up the Yang and kidney Qi.

The Yang Qi of the kidney is equivalent to the true fire of the gate of life. The key to the size of a person's vitality is whether the Yang Qi of the gate of life is sufficient. This posture is more conducive to the sufficiency of the Yang Qi of the kidney. This posture has a significant effect on nourishing the kidney.

2. Hunyuan Lying

To further improve the practice of Huan Yang Wo, you can lie on your back with the soles of your feet facing each other and your legs like a ring. You can overlap or cross your hands and place them lightly on your head, with your palms facing the lily of the head.

This posture can both replenish kidney qi and relax the head, and has a good therapeutic effect on insomnia and neurasthenia. The upper two arms form a circle, which can prevent kidney qi from going to the genitals, but instead pull it to the deep part of the Zhongwan. The lower two legs form a circle, which is conducive to the circulation of qi and blood throughout the body along the legs to the middle of the body.

Both of these postures will tighten the liver meridian and kidney meridian, and play a role in training the liver meridian and kidney meridian. A loose front hip is the prerequisite for practicing the Huan Yang Wo and Hun Yuan Wo. If the front hip is not loose, the "lying" time cannot last long, and it is not easy to enter a state of tranquility. In order to loosen the hip faster, generally after assuming the lying posture, you can first put your hands on the inside of your knees and gently push and press them one by one. After practicing for a period of time, the front hip joint will loosen and the knees can be flat on the bed. At this time, the posture is also easy to change in the state of sleep.

When you first use these two sleeping positions, your front hips may not be loose. In this case, you can put a book or blanket under your knees to relieve the tension. The Yang-Replenishing and Yuan-Bending positions have strong kidney-tonifying effects. Taking a nap at noon can greatly increase your immunity. Noon refers to 11 a.m. to 1 p.m., when the sun is at its strongest. It is said that the yang energy reaches its limit at this time, and the yin energy will be generated. Therefore, taking a nap at this time will greatly increase your immunity.