Drinking more barley and mung bean porridge can strengthen the spleen and appetite and also help lose weight

We all know that barley and mung bean porridge is delicious, but few people really understand its effects. Do you know that drinking barley and mung bean porridge regularly can not only strengthen our spleen and appetite, but also help us lose weight?

Benefits of Job's tears

The beauty effect of coix seed is very significant

The beauty effect of coix seed is very significant. Regular consumption can keep the skin smooth and moisturized, and can eliminate skin spots such as acne, freckles, and age spots. In addition, regular consumption of coix seed can also treat chronic enteritis and has a significant effect on diseases such as indigestion. Healthy people can also eat coix seed porridge, which can not only have the effect of removing dampness and promoting diuresis, but also make the body light and achieve the purpose of losing weight.

Barley can reduce swelling and dampness

Since Job's tears are rich in various vitamins and minerals, they have a good effect on promoting the body's metabolism and relieving the body's gastrointestinal burden. They can be used as a tonic for patients who are weak after illness. Job's tears can enhance kidney function and eliminate swelling and dampness, so they also have a certain therapeutic effect on patients with edema.

Job's tears can prevent cancer

A series of studies have shown that coix seed also has the effect of preventing cancer. This is because coix seed contains selenium, an effective anti-cancer ingredient. These elements can effectively inhibit the proliferation of cancer cells and have a certain auxiliary therapeutic effect on gastric cancer and cervical cancer.

Benefits of mung beans

Mung bean has high nutritional value. Every 100 grams of mung bean contains 24 grams of protein, 10 grams of fat, and also contains trace elements such as calcium, iron, and phosphorus.

The amino acid content in mung bean protein is very rich, especially phenylalanine and lysine, and the lysine content is 3 times higher than that in millet. Therefore, when mung bean and coix seed are cooked together, the amino acids can complement each other, thereby improving the nutritional value of both.

Eating mung beans can detoxify

Detoxification is a very important medicinal value of mung beans. Li Shizhen once pointed out that mung beans, with neutral flesh and cold skin, can detoxify metal, stone, arsenic, and plant poisons. In addition, some ingredients in mung beans have the effect of lowering blood pressure and blood lipids. If you suffer from hyperlipidemia, it is recommended to eat about 200 grams of barley and mung bean porridge every day.

Drinking barley and mung bean porridge can nourish the stomach, but it will not increase the burden on the digestive system, nor will it cause obesity. Therefore, women can usually choose it as breakfast and dinner to maintain their figure and help lose weight.