These three foods can treat your kidney deficiency and hair loss

The kidneys store essence, and their beauty is in the hair. When the kidney qi is weak, the hair will fall out. Kidney deficiency leads to insufficient essence and blood, which leads to a lack of nutrition in the hair, causing hair to fall out. Kidney deficiency can cause men to lose their hair, but hair loss can cause great harm to men. So, what should men eat when they lose their hair due to kidney deficiency?

Recipe for men with kidney deficiency and hair loss

1. Make a tofu dish with tofu, frozen tofu, or tofu skin as the main ingredients, such as fried tofu, stewed tofu, stewed tofu with bean sprouts, stewed tofu with Chinese mustard, spicy tofu, and spiced tofu.

2. Boil 15 grams of Cistanche deserticola in water, remove the residue and take the juice, cook it with 100 grams of mutton and 100 grams of rice. When the meat is cooked and the rice is thick, add scallions, ginger and salt and cook for a while. It can be eaten in cold winter.

Recipe for men with kidney deficiency and hair loss (Part 2)

1. Make a stir-fry with scallions as the main ingredient, and you can make various dishes that suit your taste.

2. Use 5-10 pieces of Cordyceps sinensis and one drake to make a soup. First, remove the fur and internal organs of the drake, clean it, put it in a clay pot or aluminum pot, add Cordyceps sinensis, salt, ginger and scallion seasoning, add water and simmer over low heat until it is cooked.

Recipe 3 for men with kidney deficiency and hair loss

1. Make a stir-fry with leek as the main ingredient, which can be fried leek with meat or fried leek with eggs.

2. Use 2 pig kidneys and 30 grams of wolfberry to cook a kidney-tonifying soup. First, remove the pig kidney fascia, slice it, add wolfberry and cook the soup together. Season it and it is ready to eat.