What is a simple and effective way to reduce the sensitivity of the glans penis?

If the foreskin is too long, it will often lead to increased sensitivity of the glans during sexual intercourse, which can easily induce premature ejaculation in men. So how can we reduce the sensitivity of the glans? In addition to timely circumcision, try to sleep naked, turn up the foreskin, and wear loose underwear, which can help reduce the sensitivity of the glans.

Method 1: Turn up the foreskin

The specific method is: try to turn up the foreskin as much as possible to expose the entire glans. Of course, it is okay if the foreskin automatically turns down after a while. As long as you feel that the foreskin has turned down, turn it up again. This work needs to be repeated for a long time, perhaps ten days or a month, until the foreskin is completely turned up and fixed, and will not fall down again.

Method 2: Sleeping naked

In fact, night before going to bed is a good time to exercise. After taking off all the clothes, your penis will become erect when you fall asleep, and then you will be exercising in your dream.

Method 3: Wear loose underwear

It is best to wear loose underwear or go without underwear if conditions permit. This is to allow yourself to constantly exercise. It will feel itchy at the beginning, but over time, the sensitivity of the glans will be unconsciously reduced.

Method 4: Active Friction

Normally, you should actively rub the glans and vault of the penis. You can use props and control the timing yourself.

General practice: Hold the foreskin of the penis tightly with your left hand and pull it towards the back of the penis, rub the glans with your right hand, and rub the glans and glans valley with your index finger and thumb in a ring. Also rub the foreskin at the front of the glans and behind the glans valley. Pay attention to the angle. You can do it by alternating between hands or changing the direction of one hand. You can use props appropriately.

Method 5: Distract Your Attention

When making love, people are generally more involved and can't help but pay attention to the sensitivity of the glans penis. The body will twist involuntarily to increase the pleasure of the glans penis. Then you need to distract your attention. It is good to look at the ceiling and look around the bedroom during sex.

Method 6: Exercise more to improve your physical fitness

Generally, people who can have sex for a long time pay attention to physical strength. High-intensity outdoor exercise at least twice a week is the best way. At the same time, nutrition should not be ignored. Nutrition should also be kept up. Eat more leeks and clams.