Sexual function of men in their 50s

Generally speaking, the sexual function of men over 50 years old gradually deteriorates. Some men may have lost their sexual function and often suffer from impotence and premature ejaculation. This is related to age and personal physical constitution. In addition, excessive indulgence in youth and lack of attention to conditioning will also lead to premature decline in male sexual function. This requires young people to pay attention to this aspect and learn some exercise methods to improve sexual function.

When men reach the age of 45-55, various organs in their bodies also age, including the testicles.

After the age of 50, the weight of the testicles gradually decreases, and begins to shrink at the age of 50. Both the ability to produce sperm and the ability to secrete male hormones such as testosterone are weakened. There are also certain changes in pituitary gonadotropin, and the male hormone secreted by the adrenal cortex also decreases. Men at this age often have symptoms of varying severity.

One-time behavior requires a lot of physical energy. If men lack exercise and physical strength, they will not be able to enjoy sex freely and naturally cannot increase the chance of pregnancy. Therefore, men should exercise more, strengthen their physical strength and cardiopulmonary function, and can do some aerobic activities, such as running, cycling, swimming, playing ball, etc.

The three exercises of sit-ups, push-ups, and anal levators can enhance the tension and contraction of the muscles around the male lower body, and enhance local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function.

Sit-ups and push-ups can be done at least 20 times each in bed before going to sleep every night. The anus lift exercise can be done anytime and anywhere, and it feels like a sudden pause when urinating. In addition, there are some exercises for the waist and buttocks that are beneficial to enhancing sexual function:

2. Cat stretch: This set of movements is like a cat stretching; first, lie prone on the ground, stretch your arms forward, bend over with your palms touching the ground, then sit back above the knees until your buttocks touch your heels, kneel on the ground with your knees and your buttocks touching your heels, stretch your arms, head and back as much as possible, maintain the stretching movement for 10-15 seconds, then slowly relax, and repeat the whole movement.

3. Press-ups with the back bent: The posture is similar to ordinary press-ups, but the difference is that the knees are on the ground. Extend your arms slightly outward to support the ground, and then bend and straighten your arms to do press-ups. Pay attention to keeping your waist slightly bent, and hold each movement for 10 seconds, then start over again, but remember to do it according to your ability.