How to control blood sugar? These four tips are really amazing!

The reason why many people have high blood sugar is not due to other reasons, but mainly because they don't pay special attention to their diet. For example, some young people or middle-aged people prefer sweets, which contain a lot of sugar, so blood sugar will definitely rise. So, what is the easiest way to control blood sugar?

(1) Mix white rice and brown rice

When cooking rice, you might as well mix white rice and brown rice in a ratio of 3:1 before cooking. After you get used to the taste, slowly change the ratio to 2:1 or even 1:1. Try to reduce the consumption of refined white rice as much as possible and increase miscellaneous grains to better maintain stable blood sugar levels.

(2) When you want to eat sweets, be patient for 30 minutes

When you have a desire for sweets, don't indulge yourself and reach for them immediately. It's best to be patient for 30 minutes. During this time, you can do some exercise, check Weibo, or chat with friends, but it's best not to talk about any topics related to sweets. Maybe after 30 minutes, your brain will no longer have such a strong demand for sweets, and you won't need to eat extra sweets.

(3) Eat Western food in order

If you go to a restaurant to eat Western food, it is best to eat it in the order of Western food itself, that is, eat salad first, then drink soup... In fact, this eating order is very healthy, because it is not easy to raise blood sugar. When eating at home, it is also best to drink soup or eat vegetables first, and then start eating staple food and meat.

(4) Replace sugar with fructose or sweeteners

Compared with white sugar, fructose and sweeteners cause smaller fluctuations in blood sugar levels, but they can also provide sweetness to satisfy people's needs for "sweetness". However, it should be noted that although fructose and sweeteners do not affect blood sugar, they also contain energy. Excessive consumption will still cause a burden on the body and accumulate fat, so you should be careful to control the amount.