The role and efficacy of folic acid tablets for men

When it comes to folic acid, everyone will think that you must take folic acid in the third month of pregnancy in order to reduce the rate of fetal malformations and prevent anemia. I have always thought that folic acid tablets are only for women, but in fact men can also take them. What are the effects of folic acid tablets for men? When is the best time to take folic acid?

What are the effects of folic acid tablets for men?

1. There are many reasons for male infertility. Sometimes, it is just a lack of sex drive that may lead to infertility in men. If men want to have a healthy baby, they should reasonably develop the total number and quality of their sperm. They can also take some folic acid tablets on a regular basis, which is good for men's health.

2 We all know that women must supplement sufficient folic acid tablets when preparing for pregnancy, which can effectively develop the health of the fetus's central nervous system and is very good for the growth and development of the fetus. Men should also take some folic acid tablets during the entire process of preparing for pregnancy, which can effectively develop the total number of male sperm.

3. The lack of folic acid in men's bodies may lead to a significant decrease in sperm density. Therefore, men should supplement folic acid appropriately. Men should eat more folic acid-containing foods on a regular basis. This will not cause any harm to the body and has many benefits, which can improve men's sperm density and quality.

Men should usually eat more foods rich in folic acid. During the pregnancy preparation period, folic acid tablets should be supplemented. At the same time, more attention should be paid to diet, not eating residual food, not smoking, not drinking, eating more foods rich in vitamins, and exercising more.

When is the best time to take folic acid tablets?

There is no special requirement for this. You can eat it at any time, but try not to eat it at night because it is not easy to digest. In addition, during the pregnancy preparation period, avoid eating some processed foods, such as canned fruits. Pay attention to the nutritional deficiencies and diversity of the diet, and don't be too single. In addition, both parties must quit smoking and drinking, avoid consuming stimulating drinks, and don't have sex too frequently. Once a day is the best.

The role of folic acid

1. Prevent neural tube defects and birth defects

Folic acid tablets are beneficial to the growth and development of neural tube defects in fetuses. The UK Centers for Disease Control and Prevention emphasizes that if women take the strongly recommended amount of folic acid tablets every day for at least 1 month before pregnancy and in the first 3 months of pregnancy, the risk of neural tube defects in babies can be reduced by 50%-70%.

2. Reduce the risk of pregnant mothers suffering from preeclampsia

Scientific research shows that taking a variety of nutrients containing folic acid tablets may reduce the risk of pregnant mothers suffering from preeclampsia. Preeclampsia is a symptom unique to pregnancy. It is a hypertensive disease unique to pregnancy and affects 5%-8% of pregnant mothers. Preeclampsia increases the difficulty of pregnancy, and folic acid tablets are helpful in reducing the risk of pregnant mothers suffering from preeclampsia.

3. Reduce the risk of hyperlipidemia during pregnancy

Folic acid tablets are beneficial to the physical and mental health of pregnant women. Our country's nutrition composition school recommends taking folic acid tablets from 2-3 months before pregnancy, and continue to take it until 3 months of pregnancy or the entire pregnancy period. In addition to preventing neural tube defects, it is also beneficial to reduce the risk of hyperlipidemia during pregnancy.