What can men eat to improve their sexual performance?

If a man wants to improve his sexual ability, he should first adjust his work and rest schedule, strengthen his exercise and adjust his diet. For dietary problems, he can eat some leeks, prawns and loaches, etc. These foods can nourish the kidneys and strengthen the yang, and have a relieving effect on the decline of sexual function. Men can also take Chinese medicinal materials such as deer antler, ginseng and walnuts to nourish the kidneys, which will have a better effect.

What should men eat to nourish the kidneys?

1. Shrimp: It has the function of nourishing the kidney and strengthening yang. Among them, shrimp seeds have a stronger effect on nourishing the kidney and strengthening yang, and have a good therapeutic effect on sexual dysfunction.

2. Walnut: Traditional Chinese medicine believes that walnut is a "yang-boosting product" and is suitable for treating symptoms such as neurasthenia, impotence, spermatorrhea, and sexual dysfunction.

3. Silkworm pupae: It has the functions of nourishing the kidney, strengthening the essence, and strengthening yang. The Compendium of Materia Medica says it more precisely: "Silkworms are lustful and mate as soon as they emerge, so they are used to strengthen yang and improve essence."

4. Loach: It has the effects of strengthening the waist and kidneys, strengthening sperm and yang. It has a good therapeutic effect on sexual dysfunction, spermatorrhea, premature ejaculation, impotence, and erectile dysfunction.

5. Royal jelly: It can improve sexual function and resist aging. Therefore, the elderly and weak people with reduced sexual function can insist on taking royal jelly.

6. Pine nuts: It is also a traditional aphrodisiac food, especially effective for men who are tired, anemic, and lack erectile strength. Pine nuts can be eaten directly or cooked into porridge. Just eat a few every day.

Foods that men should not eat too much

1. Instant noodles

The processing of instant noodles is too simple and all mechanized, which leads to the loss and dispersion of a large number of nutrients. Why do friends who have eaten instant noodles have a common feeling? This feeling is that instant noodles smell good but taste bad, so it is recommended that men eat less, of course, for the sake of health, they should not eat too much.

2. Bread

There is a kind of bread called bread. I don't know if you have ever eaten it. We all know that bread tastes good, but the more delicious it tastes, the less nutritious it is, or the nutritional content is too low. People who often eat bread must have a feeling, that is, they find that their teeth are becoming less and less durable, and tooth decay is becoming more and more serious. So bread is also a food that men should not eat too much.

3. Junk food

There is also a kind of food called junk food, which is called junk food in English. It is not advisable to eat too much junk food. Most of the junk food has spermicidal effect, so it is recommended that male friends say goodbye to junk food and eat as little as possible.

4. Deep-fried dough sticks and fried dough twists

Eat less of these two kinds of food, because eating too much will easily cause getting inflamed, and getting inflamed will affect other tissues of the body, so I suggest eating less fried food, especially during the Chinese New Year and other festivals. In some rural families, there are many families who fry noodles by themselves, making them into fried dough sticks, fried dough sticks, etc., so it is not recommended to eat too much.