What should people with diarrhea eat? These three foods are effective

Diarrhea is a common symptom in clinical practice. Generally speaking, after diarrhea occurs, people will deliberately choose some light foods in their diet to avoid worsening diarrhea. So, what should people with diarrhea eat?

1. Eat fruit

You can eat some fruits to assist in the treatment of diarrhea, but not all fruits can be eaten. You can eat apples, pomegranates, etc. with diarrhea; you cannot eat pears, watermelons, bananas, etc. with diarrhea. Cut the apples into small pieces with the skin and core, boil them in water for 3 to 5 minutes, and eat them after they are warm. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, because sucrose may aggravate diarrhea.

2. Drink porridge

If you have diarrhea, you can drink some white porridge with salt, but it is recommended not to add meat. Meat porridge will also increase the burden on the stomach and intestines. Although the pain will be relieved after defecation, the stomach and intestines will be swollen to varying degrees due to inflammation. If you eat meat, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. You may want to drink some white porridge with a little salt.

3. Eat pasta

If you have diarrhea, you need to eat something that is easier to digest. Noodles are a good choice. Noodles are rich in nutrients and easier to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles should not be too greasy, as it will increase the burden on the stomach.