What kind of soup is good for men? You should know these soups

Many men are physically strong on the outside but weak on the inside. For this type of people, in addition to medication, they should also pay attention to their diet. As for what kind of soup is good for men, they must drink more tonic soup. Some soups are also very effective in nourishing the kidneys, such as the Shiquan Dabu Soup.

1. Ten-fold tonic soup

Clean the lamb spine. After boiling water in a pot, put the lamb spine into the water and blanch it. Remove and set aside. Pour water into a clay pot and boil it over high heat. Add the lamb spine, green onion, ginger, peppercorns and Chinese medicine bag in order, then pour in a tablespoon of rice wine and a little salt. Cover with a lid and simmer for 2 hours.

2. Eight Treasures Chicken Soup

Dangshen, Poria, stir-fried Atractylodes macrocephala, roasted Licorice root, Rehmannia root, White Peony root, Angelica sinensis, Ligusticum chuanxiong, 5000g of fat hen, 1500g of pork, appropriate amounts of scallion, ginger, refined salt, MSG, and meat broth.

Put pork, chicken and medicine bag into the pot, add appropriate amount of meat soup, boil water, add scallions and ginger, simmer until chicken is cooked, remove medicine bag, ginger and scallions. Remove chicken and pork and let them cool slightly, cut pork into strips and chicken into cubes, put into a bowl according to the amount, add soup seasoning into the bowl and it is done.

3. Stewed beef with radish

Appropriate amounts of cinnamon, aniseed, onion, ginger, salt, chicken essence, and cooking wine, 500 grams of beef, and 250 grams of white radish.

Wash beef and white radish and cut into cubes. Wash green onion and ginger and slice them for later use. Heat oil in a pan and sauté green onion and ginger until fragrant. Add cinnamon, star anise, and beef and stir-fry. Pour cooking wine and soy sauce and stir-fry until the beef is colored. Add salt for seasoning, add appropriate amount of water and bring to a boil. Finally, use low heat to cook the meat until it is cooked. Add radish and chicken essence and cook until cooked.