The solution for men to sweat during sleep at night is these

Many men have experienced sweating during sleep at night, but most men are not very clear about how to improve this problem. In fact, there are many ways to relieve men's sweating during sleep at night. The first one is to properly adjust the temperature and humidity of the living environment.

1. Sweating is often caused by a bad sleeping environment, so the room where you sleep must be ventilated to keep the air fresh. When conditions permit, the temperature and humidity of the living environment should be appropriately adjusted. For example, the living environment of people with yin deficiency and blood heat should be slightly cooler.

2. Pay attention to health care and use medicine to improve and nourish in time.

3. Pay attention to maintaining a good mood at ordinary times, which is the basis for maintaining health.

4. If the sweating is caused by qi deficiency, it is usually due to poor vasodilator function, which can be adjusted by adding or subtracting the Buzhong Yiqi Decoction.

5. For sweating, palpitations and insomnia caused by insufficient blood in the heart, it is advisable to replenish blood and nourish the heart, and treat it with Guipi Decoction with modifications.

6. The patient's bedding, mattresses, pajamas, etc. should be washed or dried frequently to keep them dry, and the patient should take a bath frequently to reduce the irritation of sweat to the skin.

7. Find out the dietary rules that are beneficial or harmful to your own symptoms, and carry out the most suitable dietary therapy for yourself. For patients with Yin deficiency, blood heat, and Yin deficiency and fire excess, spicy and irritating foods should be avoided, and alcohol should be avoided. Instead, eat more fresh vegetables that nourish Yin and clear heat, so that the secretory function of the sweat glands can be restored on the basis of a healthy body.

8. Strengthen necessary physical exercise, develop a regular life habit, pay attention to the combination of work and rest, and avoid overwork.

9. Pay attention to diet. The ancients said that "food supplements are worse than medicine supplements". People with spontaneous sweating should eat chicken, duck, fish, eggs, yam, lentils, mutton, longan, dog meat, etc. People with secret sweating should eat fish, turtle, black turtle, toad, pig liver, white fungus, spinach, cabbage, etc.

10. Drink plenty of water to maintain normal fluid volume in the body.

11. People who sweat spontaneously should not eat raw or cold vegetables, and should eat less cold dishes. People who sweat profusely should not eat spicy food, and should drink less or no alcohol as much as possible.

12. Moderate sexual intercourse. Qi deficiency and kidney deficiency are also one of the reasons for sweating during sleep at night.