What to do if men have excessive dampness

The condition of heavy humidity in men has become a big problem that many of us are very worried about. Heavy humidity may cause eczema to us and make us prone to skin disease symptoms. We can use diet therapy to help us achieve a very good healing effect. Drinking more porridge daily can effectively help us promote the excretion of toxins in the body. Let's popularize the solution to heavy humidity in men.

Running, walking, swimming, yoga, Tai Chi and other exercises help activate blood circulation and increase water metabolism. Most people with heavy dampness in their bodies are those who eat greasy food and lack exercise, especially office ladies who often sit in the office. These people often feel heavy and weak in their limbs and are unwilling to move. However, the less they like to exercise, the more dampness accumulates in their bodies. Over time, it will inevitably cause dampness to attack the spleen and cause a series of symptoms.

Exercise regularly and add or remove clothes according to weather changes. Whether you are using the air conditioner or going out, do not be too cool to prevent getting wet or cold. Do not get wet in the rain to prevent the recurrence of colds, arthritis, rheumatism and other diseases. Chinese medicine believes that "wind evil is easy to get rid of, while damp evil is the most difficult to get rid of." Humid and rainy weather can cause the recurrence of "old rheumatism" and may also cause rheumatism in some healthy people. If you wear sandals and walk in the rain, dry your feet as soon as you get home and change into dry shoes.

Change your clothes if they get wet. Heavy rain can drive away the high temperature and bring us a little coolness, which makes many people's appetites open. However, the rainy and humid summer is often the season when gastrointestinal diseases are more common, so food hygiene cannot be neglected. The rainy and humid season is very suitable for the growth of intestinal bacteria and mold, so it is very easy to induce acute intestinal infectious diseases and food poisoning in summer.

Everyone can treat it through the solutions to male dampness introduced above. Creating a ventilated and dry living environment on a daily basis can greatly reduce the probability of us developing this disease. Drinking more porridge can also help us achieve the effect of warming the stomach, which can greatly reduce the probability of us developing this disease.