Methods for men to enhance their sexual function

Sex is a necessity for a harmonious life between husband and wife, but many men's functions in this regard are not very perfect and cannot meet the needs of women, so some people will feel very distressed and don't know what methods are there for men to enhance their sexual function. At this time, you can seek help from experts in sexual function. Don't be embarrassed to ask. Of course, in addition to these, you should also pay attention to various aspects of exercise in your daily life, which will also help enhance your sexual function.

When men are engaging in sexual activity, the waist, back, shoulders and arms play a very important role, because these parts of the body are the main points of force during sexual intercourse. Therefore, if men want to be able to "perform" smoothly and skillfully during sexual activity, they should pay attention to the health care and motor function of the above parts of the body. If you want to keep the motor function of these parts smooth, it is best to do more targeted exercises that help these parts in your spare time. The following is a simple soft exercise that can help increase the support of the arms and waist and back. It can be done on the bed or on the ground on weekdays. If men want to maintain their "strength", it is best to take some time every night to do a few exercises (the number of times depends on each person's different physical condition), so that they will not be unable to do "bed activities" in the future.

Prone stretch

Lie down with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your legs backward as far as possible. Hold each stretching movement for 10 to 15 seconds, then slowly relax.

Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your feet, kneel down with your knees on the ground and your buttocks touching your feet, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

Bend your back and press your palms upward

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent, and hold each movement for 10 seconds, then do it again, but remember to do it according to your ability.

The above are methods for men to enhance their sexual function. Sexual life is indeed very important for both husband and wife. The strength of a man's sexual function directly affects whether a woman can reach orgasm and whether he can meet her needs. Therefore, men must look for problems in themselves. This will make the couple's house better and better, and reduce conflicts and frictions. In addition, in life, men should exercise more, and go to the gym for fitness and running after busy work, so that they can constantly strengthen their bodies and constantly meet their own needs.