How can boys keep fit if they often stay up late?

Staying up late is a common phenomenon and has become a common factor threatening human health. Whether it is due to work, study or other reasons, staying up late for a long time will bring considerable potential threats. Therefore, it is necessary to improve living habits, pay attention to work and rest rules, and at the same time, realize the importance of conditioning the body after staying up late. So how can boys who often stay up late maintain their health?

Skin aging symptoms: dryness, wrinkles, acne, spots. Skin metabolism is most active from 10pm to 2am. If the body is sleeping well, the skin can easily deal with metabolic waste. If he stays up late, the skin pores are also expanding, and harmful substances from the outside are absorbed into the skin. Staying up late will also cause men's hormone levels to be unbalanced, inducing acne and acne.

Health reserve: Give him a vitamin B complex capsule. Vitamin B is called "beauty vitamin" and is particularly effective when it works as a group. Vitamin B1 and B2 can promote skin metabolism and smooth blood circulation, while vitamin B6 can moisturize the skin and slow down aging.

Symptoms of eye aging: decreased vision, blurred vision When you stay up late, the eye is the most tired organ, because long-term fatigue of the eye muscles will lead to temporary decreased vision. If you stay up late and work hard for a long time, you may experience blurred vision, shadows in your vision, or changes in the color of your vision after staying up all night.

Health reserve: Brew a cup of green tea and place it next to him. The lipopolysaccharide in tea can improve the hematopoietic function of the eyes and also protect against radiation damage. In addition to drinking, wrap a cooled wet tea bag in a paper towel and let him apply it to his closed eyes when he is resting, which can help relieve itchy eyes caused by eye fatigue.

Gastrointestinal aging symptoms: stomach pain, stomach acid, and even gastric ulcers. The stomach is the most sensitive organ in the body to the clock. Staying up late can easily lead to excessive secretion of gastric acid and induce gastric ulcers. At the same time, the cigarettes, strong tea, and coffee he often consumes when staying up late are also adverse irritants to the gastric mucosa.

Healthy reserve: Regular eating can make the secretion of gastrointestinal digestive juices regular, which helps digestion of food. If you eat regularly on weekdays and suddenly eat a lot at once, the digestive juices secreted by the stomach and intestines will not be enough, which will naturally cause indigestion.

Through the above introduction, everyone is very clear about how boys who often stay up late can regulate their bodies. Everyone needs to pay attention to their own health at all times. Only by ensuring health can they not be easily harmed. Of course, the habit of staying up late should not be there. Even if it is necessary for work, it should be avoided as much as possible. It is important to improve health awareness.