Men who get up early develop four habits that make their health worse day by day

When you wake up from sleep, get up, eat, exercise, and start your day, you may make mistakes unknowingly. Some of these mistakes may induce cardiovascular and cerebrovascular events for patients with hypertension.

Getting up too early

When people are sleeping, their blood pressure is relatively low. When they just wake up, their blood pressure will rise rapidly. Especially for some hypertensive patients with morning peak phenomenon, getting up too quickly and too hard may cause a sudden increase in blood pressure and cause serious diseases such as cerebral vascular rupture. Some hypertensive patients also have vascular movement disorders due to arteriosclerosis and other reasons. If the body position changes too quickly, it is easy to have postural hypotension, insufficient blood supply to the brain, dizziness or syncope. It is recommended to adhere to the "221" principle when getting up, that is, when you just wake up, lie on the bed with your eyes open for 2 minutes, sit for 2 minutes after getting up, sit by the bed and wait for 1 minute before standing up and moving.

Don't like drinking water

The blood in the early morning is thicker and more prone to blood clots. After getting up, you should drink a large glass of warm water as soon as possible, which can quickly dilute the thick blood. Water can be absorbed by the stomach and intestines in 10 minutes and enter the blood circulation, reducing the occurrence of stroke and myocardial infarction.

Breakfast is too oily and salty

Fried dough sticks, fried eggs, etc. are high-fat and high-calorie foods. Many patients with hypertension also have hyperlipidemia. Eating too much oil and salt will worsen arteriosclerosis. You can drink a glass of milk or a bowl of porridge for breakfast, and eat a boiled egg and a portion of fruits and vegetables the next day.

Morning Exercise

In autumn and winter, the temperature difference between indoor and outdoor is gradually increasing. Some people go out for morning exercises at 4 or 5 o'clock. At this time, people are easily stimulated by the cold, which makes the already high blood pressure in the morning rise faster, thereby increasing the possibility of cerebrovascular accidents. It is recommended that everyone schedule exercise time around 4 pm. Aerobics, Tai Chi, brisk walking, etc. are all good ways to exercise. Blindly excessive exercise may also induce cardiovascular and cerebrovascular events.

Men's health care methods

1. Quit smoking

Smoking is harmful to health and increases the risk of cardiovascular disease, lung cancer and respiratory diseases. If men cannot quit smoking for a long time, they can eat more fish, carrots, bell peppers, spinach, onions, garlic and orange-yellow fruits, and drink tea frequently, which can reduce the harm of smoking to the body to a certain extent.

2. Quit oil

Men generally have a heavier taste, especially those who like to drink, and like to eat greasy and fried food to go with their alcohol. Not only does it easily increase weight, but it also increases the risk of vascular diseases. You should lighten your taste, eat lighter food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to lower your cholesterol level.

3. Physical examination

According to statistics, 80% of seriously ill patients admit that they did not go to the hospital for a long time, and minor illnesses were mistakenly turned into major illnesses. They were forced to go to the hospital only when heart disease, cerebral hemorrhage and other diseases occurred, and as a result, they missed the best time for treatment. Therefore, if men want to be healthy, annual routine physical examinations are the best way to stay healthy.

4. Toilet time

If a man takes longer to go to the toilet, it is either constipation or hemorrhoids, or he has prostatitis. In this case, you should eat more vegetables and fruits and drink more water. If the situation does not improve, you should go to the hospital for examination and treatment immediately.

5. Protect your brain

As men age, their brain cells gradually decrease, twice as fast as women. Long-term excessive use of the brain will lead to brain cell damage and memory loss. Not working night shifts is an effective way to protect the brain, and excessive use of the brain at night is prohibited. To protect the brain, eat more fish, especially marine fish.