What should elderly people eat to heal their fractures faster?

When people reach a certain age, their body functions gradually decline, and their bones become more and more porous. Many elderly people may suffer fractures if they fall. So, what can elderly people eat to heal fractures quickly?

What should the elderly eat when they have a fracture?

1. Sardines

Sardines are the best fish for calcium supplementation after fractures. Every 100 grams of sardines contains 184 mg of calcium and is rich in vitamin D, which helps promote calcium absorption and utilization. In addition, sardines are also rich in vitamin B-12, which is an important source of nutrients for the brain and nervous system.

2. Chinese cabbage

Every 100 grams of Chinese cabbage contains 103 mg of calcium. Chinese cabbage is also rich in vitamins A, C, carotene and potassium, which help balance the body's minerals.

3. Chinese kale

The calcium content of kale is as high as 195 mg per 100 g, while the calcium content of the same mass of milk is about 100 mg. In addition, kale is very rich in nutrients, such as carotene, vitamin C, and vitamin A. In addition to calcium supplementation, it also helps maintain vision.

4. Almonds

Each 100g of almond slices contains 272mg of calcium. Almonds are one of the nuts that are good for human health and are rich in vitamin E and potassium. Almonds can also provide the "good" fats needed by the body, and eating them in moderation can also lower cholesterol. When it comes to supplementing vitamin E, we have to mention the Quip Natural Vitamin E Soft Capsules.

5. Broccoli

You can eat more broccoli after a fracture. Broccoli is very nutritious, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables. In terms of calcium, it is also not to be outdone. A serving of cooked broccoli contains 180 mg of calcium, and two cups of it contain more calcium than a cup of milk.

What should patients with fractures eat to recover quickly?

1. A balanced diet is important

After trauma, the body consumes a lot of energy and needs nutritional support. Fracture healing and tissue repair require a balanced diet. The five types of nutrients required by the human body, protein, fat, carbohydrates, vitamins, and minerals must be taken in. Special attention should be paid to increasing protein intake. Collagen-rich pig skin or pig hoof foods are beneficial to fracture healing.

2. Supplement calcium, vitamin D and lysine

Eating more calcium-containing foods and foods that promote calcium absorption are beneficial for fractures, such as shrimp, sesame paste, soy products, dairy products, etc.

3. Supplement vitamin C

Vitamin C is a promoter of fracture healing. Eating more foods rich in vitamin C is beneficial to the recovery of fracture patients. Fruits rich in vitamin C include hawthorn, dates, kiwis, strawberries, longans, lychees, citrus, etc., and vegetables include tomatoes, peppers, sweet peppers, bitter gourds, watercress, cauliflower, and greens.

4. Replenish minerals

Eat more foods rich in copper, zinc, and iron. Seafood and soybeans contain more zinc; cereals and egg yolks contain more manganese.

5. Supplement fiber

Eating more vegetables and fruits, in addition to providing vitamins and minerals, can also increase intestinal motility and prevent constipation that is prone to occur during bed rest due to their high fiber content, such as celery and leeks. Bananas and honey also have obvious intestinal moisturizing effects;

6. Eat less sugar and salt

Also, try to eat less sugar and salt, as they will hinder the healing process of fractures. At the same time, smoking significantly inhibits fracture healing.