What exercise can treat impotence?

Impotence is one of the manifestations of male sexual dysfunction and is also a very common male disease. Impotence refers to the inability of the male genitals to erect normally, or the short erection time during sex, which has a great impact on the relationship between husband and wife and may even become the fuse for destroying a marriage. So, what are the methods for treating impotence? What exercise is the best way for men to treat impotence?

In today's society, men are under great pressure in life. Many people constantly complain about their lives. Sometimes, if family life is not harmonious, impotence may easily occur, which requires timely treatment. Everyone should learn more about the treatment of impotence, especially the methods of physical exercise to treat impotence.

Can physical exercise also treat impotence?

Experts say that physical exercise can increase blood circulation in the human body and has a positive effect on the treatment of impotence. After long-term observation, it is found that physical exercise not only does not reduce male sexual function, but also increases sexual arousal and orgasm pleasure, and can also improve sexual desire and the quality of sex life.

Physical exercise treatment for impotence can improve the overall health of the human body, and of course it will also improve sexual function. Impotence is closely related to mental stress, depression, and anxiety, and during exercise, the body will secrete more substances that make people feel high. One of these substances is called endorphins, which can make people feel high for several hours after exercise and can effectively prevent the occurrence of anxiety, depression, and mental stress. In addition, exercise can also improve microcirculation and reduce the level of cholesterol in the blood, which is very beneficial for increasing blood supply.

However, we would like to remind all male patients that everything should be done in moderation, and exercise should not be excessive. Excessive exercise can easily lead to a decrease in sexual desire and even temporary impotence. According to foreign reports, some people who run marathons all year round will experience testicular atrophy. If you take sex hormones or other illegal substances for exercise, the damage to sexual function will be greater. On the other hand, proper sex life can also improve athletic performance, and sexual activity before a competition can reduce the tension of athletes. In addition, physical exercise has an auxiliary effect in the treatment of impotence, and different ages have different physical exercise methods, which everyone should pay attention to.

The above is an introduction to what kind of exercise can treat impotence. It can be seen that some common physical exercises have a good regulating effect on male impotence symptoms. However, be careful not to overdo it during exercise, otherwise the effect of the conditioning will be half the result with twice the effort. In addition, when treating impotence, you also need to adjust your mentality and maintain optimism and confidence in order to cure the disease.