How many days of abstinence can produce the best sperm quality? 10 tips to produce high-quality sperm

Many friends want to have a baby as soon as possible after getting married, but in order to have a healthy baby, many friends will do a lot of preparations, such as frequent sex or abstinence to prepare for pregnancy. In fact, are these methods bad? Today I will teach you how to abstain from sex to improve the quality of sperm.

3 to 7 days is appropriate

Unlike most women who only produce one egg per month, men produce new mature sperm every moment. Relevant experimental studies have shown that the quality of sperm reaches an optimal state on the fifth day after abstinence. This shows that moderate abstinence and proper abstinence time can produce ideal sperm.

"After a week of abstinence, the morphology, vitality and quality of male sperm will tend to decline." Li Xuede suggested that men who want to "make babies" should abstain from sex for 3 to 7 days after having sex before the next "making baby exercise", depending on their actual circumstances.

How many babies born through planned conception can produce high-quality sperm

1. Give up cigarettes immediately. The sperm motility of men who smoke more than one pack a day is always weaker than that of non-smokers. But after quitting smoking, you should pay special attention not to be anxious, because that will cause a decrease in testosterone, thus causing a decrease in sperm.

2. Getting up to urinate at night is a good habit because it is good for sperm production.

3. Fruits and vegetables containing vitamin E and various trace elements can resist germs that damage sperm. Therefore, you should eat more foods containing vitamin E and trace elements. Adding 600 mg of vitamin E per day can improve sperm motility.

4. Wearing loose cotton underwear is better than "Y" shaped nylon underwear, which can protect the scrotum from interference and is conducive to sperm production. Avoid taking hot showers. Do not sit or drive for more than 3 hours a day, because the testicles will be close to the body for too long, which will increase the temperature and affect the production of sperm.

5. If you accidentally contract a sexually transmitted disease, it will definitely have a negative impact on the number of sperm. If you find any abnormalities in your genitals, you should see a doctor for regular examinations.