The harm of iced black tea to boys

Men who often drink iced black tea will have too much sugar in their bodies, leading to obesity. Excessive consumption will continue to reduce the quality of their diet, leading to nutritional deficiencies. Because the ingredients in iced black tea are very complex, it is not suitable for excessive consumption, which will harm health. If children drink a lot of iced black tea, it is easy to cause a variety of nutritional deficiencies, which will hinder their growth and development.

Drinks are high in sugar. If you drink too much iced black tea, the sugar will be converted into unnecessary body fat and other substances in the body, causing obesity, which directly threatens your physical and mental health.

Iced black tea drinks contain melanin, spices, additives and other ingredients. Frequent drinking will harm our physical and mental health.

How to make iced tea

1. Prepare 1 tea bag, 1 lemon, some rock sugar and some ice cubes in advance;

2. Add water to the pot, bring it to a boil, then add the rock sugar and stir until it is completely dissolved;

3. Put the tea bag in, simmer for three minutes, cool and put in the refrigerator;

4. Clean the lemon, cut it into slices and peel it; take out the frozen iced black tea and add the dried lemon slices and ice cubes.

Production

Simple flushing method:

1. Pour 110mL of boiling water into the tea set.

2. Add the green tea bag, cover the teapot, and let it sit for 5 minutes.

3. Remove the tea bag.

4. Add 60 grams of ice cubes and you can enjoy a cup of crystal clear and delicious iced black tea.

Glacial Rapids:

The green tea brewed in this way can be stored for more than ten hours and has a clear color without being turbid.

1. Pour 900mL of boiling water into the tea set.

2. Put six green tea bags in the teapot, cover it with a lid, and leave it to simmer for eight to ten minutes before removing the tea bags. 3. Prepare a wide-mouthed glass pot in advance and fill it about 70% full with ice cubes.

4. When the temperature rises to 70-80 degrees, quickly pour the hot green tea into a wide-mouthed glass pot and stir 1 to 2 times with a long spoon. Store at room temperature and no need to freeze it.

5. When drinking, pour the green tea into a glass cup with ice cubes.

Original tea making method: (Iced black tea made from black tea leaves has a more authentic taste.)

1. Prepare a small pot (such as a milk pot) in advance, pour in appropriate amount of cold water, add black tea leaves (add according to your preferred ratio, prefer thicker), stir, and ensure that all the tea is in contact with the water. {This step is very important}

2. Place the pot and its contents on a gas stove and heat them (the flame should just cover the bottom of the pot). Turn off the heat after boiling for about 10 seconds (the method is roughly similar to decocting Chinese medicinal materials). Pour the tea into a container (such as a tea bowl). Use a fine gauze to filter it when pouring.

3. When the soup has cooled to the point where you can hold the bowl in your palm but it is not too hot, add the ice cubes prepared in advance (the ratio of tea to ice is 2:1 to 1:1), cool it for a while, and the iced black tea is ready.

4. If you cut a fresh green lemon and squeeze some lemon juice into the tea, the taste will be better.