What kind of exercise can men do to improve their sexual performance?

Speaking of male sexual ability, I believe everyone is very concerned, and this topic is a very sensitive topic for men. If you accidentally say too much, they may get angry with you. In fact, if you exclude the factors of disease, it is not difficult to enhance sexual ability. In daily life, we can improve sexual ability through some very simple methods. And it does not cost a lot of money.

1. Exercise increases sexual desire

Dr. Loren, professor of exercise physiology at Colorado State University, said: "The more fit you are, the more every system in your body functions."

In fact, sports can not only make people's bodies fit and beautiful, but also increase people's interest in sex life. An American women's magazine analyzed 2,000 survey questionnaires and found that 83% of women who engage in aerobic exercise have sex at least three times a week.

Scientists believe that during exercise, the body releases a mood-boosting substance called endorphins, which are naturally produced endocrines in the body that make people feel happy.

Regular sports can also get rid of all worries and depression, which is also good for increasing sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is also beneficial for enhancing sexual desire.

2. Sports activities and sexual function

Some people worry about the contradiction between sports activities and sexual function. This is because some martial arts novels have one-sidedly promoted plots such as "virgin kung fu". Some people also say that people who practice qigong and Tai Chi must give up or reduce their sex life, otherwise their yang energy will be lost and their kung fu will be in vain.

A 9-month investigation abroad showed that exercise is very different from no exercise, and the better the exercise, the better the sexual desire and sex life will become. After participating in physical exercise, it is easy to achieve sexual arousal and pt climax, and the frequency of sexual life has also increased.

You see, actually, improving sexual ability is so simple. We don't need to put too much pressure on ourselves. Sexual ability is actually only one aspect of sex life. In addition to this, we also need to measure it from some other aspects. As for mental problems, we should try to stay calm and strengthen exercise to improve our sexual ability.