To strengthen the kidneys, you need to eat beans and vegetables

Nowadays, men always want to find some drugs to strengthen their virility and kidneys. This is not the healthiest choice. Eating is. So what foods can strengthen virility and kidneys? Beans and vegetables are a very good choice. They can not only supplement protein and vitamins, but also make you more manly. Let me tell you what beans can strengthen virility and kidneys!

Beans can nourish the kidneys, because in traditional Chinese medicine, all beans are believed to have the effect of removing dampness and nourishing the spleen. For many patients with weak spleen and stomach, eating more beans can replenish their body nutrients and help cure diseases.

Lentils

People can eat more lentils in summer. Because the spleen and stomach of the human body are weak in summer, many people will have loss of appetite, diarrhea, vomiting, and women will have symptoms such as leucorrhea. Therefore, eating more lentils can help treat these diseases. Especially for diabetic patients, due to weak spleen and stomach, they often feel dry mouth and tongue. It is best to eat more lentils on weekdays. Women can fry lentils into powder, 6-12 grams each time, and take it with glutinous rice wine or warm water, which can relieve the symptoms of excessive leucorrhea.

Sword Bean

Because sword beans are sweet and warm in nature, they can help warm the spleen and stomach, relieve qi, benefit the kidneys, and replenish vitality. They are especially suitable for patients with symptoms such as qi stagnation, hiccups, chest discomfort, and back pain. People can use young sword beans to cook or make pickles, which are not only delicious but also have a warming and tonic effect; old sword beans are the best for treating hiccups.

cowpea

This is a dish that people in many places often eat. Cowpeas have a very good kidney-tonifying effect. If people eat more cowpeas, it can not only ensure the quality of sleep, but also treat vomiting, hiccups and other discomforts. When children have food accumulation and bloating, eating an appropriate amount of raw cowpeas, chewing them carefully and swallowing them can have a certain relief effect.

pea

Peas are sweet and neutral in nature. People can replenish qi and help urinate by eating them in daily life. Peas are also suitable for patients with weak spleen and stomach. If breastfeeding women eat them, they can also help increase milk supply.

Tips from the male health editor: After reading the above bean foods that can nourish the kidneys and strengthen yang, do you know how to eat them? Men can eat more of them in daily life. Properly adjusting their living and eating habits is also a way to strengthen yang and nourish the kidneys!