What to do if sperm is not good? It needs to be solved as soon as possible

If a man is physically weak, then the quality of his sperm will be greatly affected. If the sperm quality is poor, then it is not easy to have a healthy baby, or even impossible to have a baby. So what to do if the sperm is not good is what many men and their families want to know. Let me introduce it to you below!

1. Perch is also called flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidney, and benefit the tendons and bones. The "Compendium of Materia Medica" once recorded: "Perch is sweet and mild in taste, and is suitable for the spleen and stomach. The kidney governs the bones, and the liver governs the tendons. The flavor belongs to the yin, and it is generally attributed to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." The "Jia Ku Materia Medica" believes that: "Perch is good for people to eat more, and it is especially good to make grasshoppers." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

2. Mulberry is commonly known as mulberry fruit. It is cold in nature and sweet in taste. It can nourish the liver, kidney and yin. As the "Yunnan Materia Medica" says: "Mulberry can benefit the kidney and consolidate the essence. Long-term consumption can make hair black and eyes bright." Wang Mengying of the Qing Dynasty also said: "Mulberry can nourish the liver and kidney, replenish blood and strengthen walking." Therefore, it is most suitable for people with kidney deficiency, especially those with insufficient kidney yin.

3. Gorgon fruit is mild in nature, sweet and astringent in taste, and has the dual effects of benefiting the kidney and strengthening the astringent, and nourishing the spleen and stopping diarrhea. The "Compendium of Materia Medica" calls it "a medicine for the spleen and kidney". The "New Compendium of Materia Medica" also says that it can "tonify the spleen and strengthen the essence". The "New Compendium of Materia Medica" also says: "Gorgon fruit not only benefits the essence, but also can strengthen the essence and nourish the kidney. It can be used together with yam, each ground into powder, and taken with rice every day." People with kidney deficiency, spermatorrhea, premature ejaculation, leucorrhea, incontinence or frequent urination should eat it regularly. 2. Have a regular daily routine: go to bed at 11 pm and get up before 7 am.

When a man is physically weak and has poor sperm count, he should not only eat but also exercise moderately. Only by paying more attention to combining work and rest in life can the feeling of fatigue be reduced. In addition, for the sake of health, people should not overwork. When a man is physically weak and has poor sperm count, if he works at a desk for two hours in a row, he needs to stand up and stretch his waist.