Stir-fried pork liver with ginger and scallions. It turns out this is how you can eat pork liver!

We all have eaten pork liver, which is delicious like lamb liver. We can even eat pork liver as a snack and steam it directly. But I think stir-frying pork liver is also very delicious, and its effect is not worse than boiling it in soup. For example, stir-fried pork liver with ginger and scallions is a very good choice.

Ingredients:

350g pork liver

Accessories:

Seasoning: 20g cooking wine, 15g MSG, 15g sugar, 10g green onion, 10g ginger, 10g pepper, 50g peanut oil, 10g sesame oil, 15g starch (pea), 10g salt, as needed

Preparation method

1. Wash and slice the pork liver, put it in a bowl, add rice wine, salt, MSG, and dry starch and mix well.

2. Heat the pot, add oil and heat it until 30% to 40% hot, pour in the pork liver, stir-fry until cooked, put ginger slices and scallions in the pot and stir-fry until fragrant, put in the pork liver, add rice wine, salt, MSG, pepper, sugar, and a little water. After boiling, thicken with wet starch, drizzle with sesame oil and serve.

Nutritional analysis

Pork liver: Pork liver is rich in vitamin A, vitamin B2, iron and other elements. It has the effects of nourishing the liver, improving eyesight and nourishing blood. It is especially suitable for people with anemia, people who often work in front of computers and people who like to drink. However, due to its high cholesterol content, patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less or not eat it.

Food incompatibility

Pork liver: Pork liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybeans, tofu, quail meat, and pheasant. It should not be eaten with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame, and hawthorn. Animal liver should not be eaten with vitamin C, anticoagulants, levodopa, pargyline, and phenelzine.