Sexual function of men who exercise regularly

Men who exercise regularly can improve their sexual function, because physical exercise can improve sexual ability and duration, and can also adjust their breathing. Sexual life is a test of physical strength. Regular exercise can improve men's physical strength and kidney function, so it is good for men to exercise regularly. The methods of fitness include horse stance, sit-ups, and push-ups, all of which can improve sexual ability.

Men who insist on exercising can improve their sexual function. I believe everyone knows the importance of lower body to improving sexual ability. Jogging and squats are simple and effective methods. Jogging is an aerobic exercise that can enhance your sexual endurance, because you can learn to adjust your breathing during jogging, so that you will not be out of breath during sex; squats are anaerobic strength training. Since I practice squats every afternoon, my thigh muscles have been trained to have prismatic muscles. This is the pillar leg of a weightlifter. With such a stable and powerful lower body, many difficult sexual movements can be performed. Finally, there is another exercise method, which is horse stance, which is suitable for office workers who have no time and no venue. The longer the horse stance, the better, and it varies from person to person.

Some people advocate doing sit-ups, but here I would like to give a more effective method, which is to practice lying down and lifting your legs. First, lie flat on the bed, then lift your legs. Note that your legs must be straight, not bent, and not put down. When your feet are about to touch the bed, lift them up immediately. Repeat this practice until you feel tired.

Many people call sex "prone push-ups". Prone push-ups are not only similar to sex, but also a good exercise for upper body strength. If you want to hold your girlfriend up and have sex while standing, you can't do it without good upper body strength. I believe everyone can do push-ups, but many people can't do it properly. Everyone should pay attention to two points: first, the body cannot bend and must always be horizontal; second, every time you go down, your chest must touch the ground.

Why can exercise improve male sexual function?

Medical research shows that exercise can enhance the function of the cardiovascular system, increase muscle strength and bone density. In addition, moderate exercise can also improve men's sexual confidence, reduce stress and anxiety, etc., which can indirectly or directly improve sexual function.

Among the many sports that can improve sexual function, aerobic exercises such as brisk walking, swimming, yoga and jogging are recommended first; secondly, since both sexual intercourse and sexual response require a certain amount of muscle strength, moderate strength training of the waist, abdomen and limbs is also important. Thirdly, among patients with erectile dysfunction, those who receive pelvic floor muscle training have better therapeutic effects than those who only change their lifestyle. Pelvic muscles, especially the pubococcygeus muscles, are crucial in male sexual intercourse. Strengthening the muscles in these areas can promote and maintain erections, enhance ejaculation control and sexual pleasure. It should be noted that the identification and training of these sex-related muscles are best carried out under the guidance of medical personnel. Finally, there are also some self-massage therapies for the scrotum area, penis and related acupoints in traditional Chinese medicine, but their exact efficacy still needs further research and confirmation.

Improving sexual function through exercise requires avoiding two cognitive misunderstandings:

First of all, the amount of exercise is not "health savings", and the more the better. Vigorous exercise may reduce testosterone levels and sexual desire. Excessive exercise will reduce the body's immune function, thereby affecting sexual ability. For middle-aged and elderly people, unscientific exercise methods can even endanger their lives and health. At this time, it is safer and more effective to receive guidance from professionals.

Secondly, exercise is not a panacea for improving sexual function. Sometimes lifestyle changes such as quitting smoking and drinking and eating a healthy diet are equally important. For some men who already have obvious sexual dysfunction, the professional assessment and help of a doctor are more reliable.