Methods for men to improve their sexual performance

For men, life is very disharmonious when sexual function declines. Some people are always willing but unable to do so. This phenomenon will bring a lot of trouble to men's lives. When sexual life declines, the relationship between husband and wife will also fade, and there may be long-term quarrels. There are many reasons for sexual function decline. When similar symptoms appear, everyone must adjust their sexual life. So what are the ways for men to exercise their sexual ability?

Is a man's sexual ability innate? Of course not. In daily life, as long as you stick to the following 7 exercise methods, you can improve a man's sexual ability. Let's take a look.

1. Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.

2. After dinner, go to the park and take a 5,000-step walk to break down blood sugar and calm the sympathetic nerves.

3. In order to prevent sexual function from declining, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the little bag, and enhance testicular function.

4. The most basic thing is to lose weight and exercise more, especially for the leg muscles.

5. Exercise method: Strong stimulation and one-shot ejaculation cannot achieve the purpose of exercise. You should use your hands to clench, relax, and clench, etc., to repeatedly compress the sexual organs. This action can activate the nerves and blood vessels therein.

6. Strengthen the response of sexual organs and train them to move freely up and down:

In the morning, when you have an erection, before you go to the toilet to urinate, use your fingers to gently press one-third of the distance from the front of the penis, and push the penis down, so that the penis is close to an erect state. Then place your fingertips on the penis, feel its reaction, and push the penis up while closing the anus. Repeat this action for about a minute.

7. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.

When you are trying to improve your sexual ability, you might as well try to exercise more. This method can improve your sexual ability. When improving your sexual ability, you must also control your excessive psychological pressure. The decline in a man’s sexual ability is mostly caused by the discord between husband and wife. If this is the case, then everyone must also remember to adjust the relationship between husband and wife.