Can okra enhance male sexual function?

Many people know that okra has a relatively high nutritional value. Later, more and more people believe that eating okra can also have a virility-enhancing effect. If you simply eat okra for virility-enhancing purposes, it is not advisable, but okra is indeed beneficial for nutritional supplementation.

1. There are widespread claims that eating okra can improve sexual performance, and some people even give it the nickname "plant Viagra."

2. In fact, the saying that eating okra can enhance male potency is just a rumor spread among the people. Perhaps this is a rumor spread by some businesses in order to promote okra. At present, there is no official data to prove that eating okra can enhance male potency.

3. Although eating okra to improve sexual performance is not very good, it is still an extremely effective health vegetable. Okra is very nutritious and rich in dietary fiber that cleans intestinal waste, which is a treasure for friends with constipation.

4. Okra is also high in vitamins and calcium, which can replenish the body with organic calcium and a variety of vitamins.

Suitable for people

Okra is cold in nature, clears away heat and removes dampness, so it is most suitable for people with weak body, dampness and heat or obesity.

Notes

1. People with weak spleen and stomach should eat less or not eat it, otherwise it is easy to have diarrhea. In addition, because it contains calcium oxalate, people with kidney stones and high uric acid are not suitable for eating okra.

2. Okra has many small hairs on its surface. Eating it raw will hurt your gastrointestinal tract. If you really want to eat okra raw, you should at least blanch it in boiling water for three to five minutes.