How long does drinking alcohol affect sperm?

Healthy sperm is a prerequisite for pregnancy. Some men do things that damage sperm without being noticed, such as smoking and drinking. We all know that smoking is bad for the body. So how long does drinking alcohol affect sperm? If you drink in moderation, it is not only harmless to the body, but also has no effect on sperm. Drinking too much has no benefit and will continue to make a fool of yourself. Drinking no more than 100ml each time, which is what we usually call two taels. If you drink like this, you don't need to be careful at all, and it will not affect the creation of a baby.

Effects of drinking alcohol on male sperm:

1. Long-term drinking

Long-term alcoholics are prone to chronic alcoholism. Once chronic alcoholism occurs, the patient will experience testicular atrophy, resulting in reduced sperm quality. Studies have found that it takes at least three months of recuperation to recover from a drunken stupor. I think that men who are planning to have a baby should wait at least three months after drinking to get their wives pregnant, so as to ensure the health of the baby.

2. Drinking a small amount of alcohol

Drinking a small amount of alcohol does not affect the quality of male sperm, but drinking too much will undoubtedly affect the survival of male sperm. Because the main component of wine is alcohol, it has an anesthetic effect and can quickly enter the body's tissues and cells through the blood circulation system, thereby affecting the quality of male sperm.

3. Alcoholism

Alcoholism can reduce men's ability to work and can also harm men's sperm. Alcohol is the most common killer of men's fertility. Alcoholism can reduce the level of testosterone. Drinking too much can reduce the level of testosterone by damaging the testicles of men, and can also cause liver dysfunction, reduce the effect of eliminating estrogen, and thus cause the accumulation of estrogen, thereby relatively weakening the role of testosterone, making it difficult for men to "revive their masculinity."

How to quit drinking

Actively avoid alcohol

Think about the harm of drinking, think about your family and children, and think about the impact on them if your alcoholism causes disaster. This will make you actively give up drinking and take the initiative to abstain from alcohol.

Unyielding perseverance

The most important thing to remember about quitting drinking is not persisting. If you don't drink for two days, you feel like you haven't drunk for two years. But you convince yourself that it's okay and it's okay to drink once. In the end, you are too eager for success. This is the situation that requires persistence the most. You need strong perseverance and must maintain it.

Avoid drinking

It is not easy for people who drink for a long time to quit drinking successfully, so the most important thing is to stop drinking. Especially for those who often go out to party, they must stop drinking. Otherwise, even if they have perseverance, they will be broken by others' persuasion and lose their determination to quit drinking.

Shift your attention

You can gradually quit drinking by diverting your attention, such as signing up for some outdoor activities, improving your hobbies, and diverting your hobbies.

Relatives help to avoid alcohol

With the help of family members, there is no need to keep any alcohol at home. If you don't see it, it will alleviate the desire to drink. In addition, the family can prepare some snacks that can be eaten when you want to drink, and family members can also control it in time.